Blogs

Apr 29th

2014

By Robyn
Category: Uncategorized
Comments Comments Off on SAVE THE DATE: Sunday June 8th, starting at 11am…

SAVE THE DATE: Sunday June 8th, starting at 11am…

… It’s Tamara’s birthday and it’s a BIG one!  Her choice to celebrate?  Food, drinks and Doubles Grass Volleyball! We have reserved the Streamside Picnic Area at Lake Temescal for Sunday June 8th, starting at 11am and going until we are tired. CFO will be providing drinks, dessert and charcoal for the BBQ. You can bring something for […]

Apr 27th

2014

By Robyn
Category: Uncategorized
Comments Comments Off on Schedule for next weekend – FREE Running Clinic Saturday May 3rd!

Schedule for next weekend – FREE Running Clinic Saturday May 3rd!

Emeryville will be closed to group classes next weekend (May 3rd & 4th), but Uptown will be holding classes as usual on Saturday May 3rd (8am & 9am) and yoga on Sunday May 4th at 9am. In addition, Coach Aaron will be holding a FREE Running Clinic at the Piedmont High School track at 9am  on […]

Apr 26th

2014

By Mike Minium
Category: Community
Comments 1

Max’s Gym Weightlifting Meet at CFO May 3rd & 4th

In about one week’s time, on May 3rd and May 4th, CFO will be closed due to the PWA Championships taking place.  The PWA Championships is one of the bigger local weightlifting meets around, and a great opportunity for brand new lifters and seasoned veterans to test their maxes in the snatch and clean-and-jerk.  It’s […]

Apr 17th

2014

By Robyn
Category: Community
Comments Comments Off on CrossFit EGA – What you need to know…

CrossFit EGA – What you need to know…

As we posted last week, we will be opening our third CrossFit Oakland facility, CrossFit EGA next month.  Here is more on the subject. Just to clarify:  You will have reciprocal privileges if you are a member of CFO or CFO Uptown.  In addition to End Game Athletics programming for competition athletes, there will be […]

Apr 15th

2014

By Robyn
Category: Community
Comments Comments Off on Happy Birthday Mike!

Happy Birthday Mike!

A very Happy Birthday to the boss-man!  We all wish you well and hope you are having a wonderful couple days off.  Enjoy!

Apr 13th

2014

By TomC
Category: Emeryville
Comments Comments Off on Strengthlifting Meet this Sunday, April 13

Strengthlifting Meet this Sunday, April 13

This Sunday, April 13th, CrossFit Oakland will be hosting a strengthlifting meet at the Emeryville location. Come out and support your friends as they attempt their heaviest squats, presses, and deadlifts. The lifting begins at 10:00 AM. Sunday classes will be held at the Uptown location instead.

Apr 3rd

2014

By Mike Minium
Category: Community
Comments Comments Off on Coming Soon: CrossFit EGA!

Coming Soon: CrossFit EGA!

We’re super excited to announce the plans for our third location, CrossFit EGA (Endgame Athletics), which will be ideal for anyone in the Alameda and East Oakland area.  Just like Uptown is Tamara’s baby, and she’s running the show over there, this will be Arnold’s baby.  He’s the boss of all things EGA-related. Just like […]

Mar 29th

2014

By Mike Minium
Category: Community
Comments 2

Saturday Heat Schedule for Open Workout 14.5

  It’s finally upon us…the final workout of the 2014 Open.  And it’s a doozy: For Time: 21 Thrusters @ 95#/65# 21 Bar-Facing Burpees 18 Thrusters @ 95#/65# 18 Bar-Facing Burpees 15 Thrusters @95#/65# 15 Bar-Facing Burpees 12 Thrusters @ 95#/65# 12 Bar-Facing Burpees 9 Thrusters @ 95#/65# 9 Bar-Facing Burpees 6 Thrusters @ 95#/65# […]

Mar 22nd

2014

By Mike Minium
Category: Community
Comments Comments Off on Saturday Heat Schedule for Open Workout 14.4

Saturday Heat Schedule for Open Workout 14.4

Below are the heat times for Open Workout 14.4, which is the following: 14-Minute AMRAP: 60 Calorie Row 50 Toes-to-Bar 40 Wall Balls @ 20#/14# 30 Power Cleans @ 135#/95# 20 Muscle-Ups We have a lot to cover on this workout; it’s going to be the type of workout where somewhere along the line, you’re […]

Mar 21st

2014

By Mike Minium
Category: Community
Comments 1

Max’s Gym Offerings & Upcoming Events

The women from Jo Ann’s strength class testing their squats Max’s Gym, the strength training gym that operates at the back of CFO, and which is run by Max and Jo Ann Aita, has some updates to their schedule that may be of interest to CFOers and anyone else out there looking to do some […]