Blogs

Jun 25th

2014

By Robyn
Category: EGA
Comments Comments Off on Kettlebell Clinic with Coach Lance: Sat July 19th @ EGA!

Kettlebell Clinic with Coach Lance: Sat July 19th @ EGA!

Come and spend 2 hours with Lance as he teaches you the proper technique on the KB swing, clean, snatch, double clean and double snatch.  These are some of the more advanced movements seen in CrossFit competitions and are great tools in improving overall fitness.  Do not miss this opportunity!  The clinic will be hands-on […]

Jun 22nd

2014

By Robyn
Category: Community
Comments Comments Off on CFO closed next weekend! Uptown and EGA picking up the slack!

CFO closed next weekend! Uptown and EGA picking up the slack!

Happy Faces CFO in Emeryville will be closed next weekend June 28-29 for a certification seminar.  No clients will have access to the gym on those 2 days. Uptown and EGA will be holding regular Saturday classes and EGA will be open on Sunday for 8am, 9am and 10am classes. Saturday June 28th Eville:  CLOSED […]

Jun 5th

2014

By Robyn
Category: Community
Comments Comments Off on High School Summer Program – Tue-Thu session added at Uptown!

High School Summer Program – Tue-Thu session added at Uptown!

Calling all High School Athletes!  There are now TWO options for getting fitter, faster and stronger over the summer!  In addition to our MWF session at CrossFit EGA, we have added a second session which meets at 3pm on Tuesdays and Thursdays at our Uptown location. Classes will be coached by a fully certified and […]

Jun 4th

2014

By Robyn
Category: Community
Comments Comments Off on Up & Coming: Check it out!

Up & Coming: Check it out!

Community Day at this sparkly new gym on Saturday June 14th at 10am Reminders… This Sunday June 8th starting at 11am: Tamara’s Birthday BBQ & Volleyball at Lake Temescal.  Don’t forget some protein for the grill and your side of choice. Next Saturday June 14th at 10am: FREE Community Day at Endgame Athletics/CrossFit EGA!  Bring family […]

Jun 2nd

2014

By Robyn
Category: Community
Comments 1

Happy Birthday Tamara! BIG party this Sunday, June 8th!

A Giant CFO Happy Birthday to Tamara Holmes – CF Coach/Owner, Olympic Weightlifter, USAW baseball player, Oakland firefighter, welder and as you will see on Sunday – Volleyball player!  T is also an all-around wonderful person and we are all grateful for her MANY years on this planet. Remember we are celebrating Tamara’s birthday THIS […]

May 29th

2014

By Robyn
Category: Community
Comments Comments Off on Best of luck to Michelle, Colin & Team CFO!

Best of luck to Michelle, Colin & Team CFO!

Team CFO 2014 We are all with you as you head into Regionals this weekend!  You all worked hard for this and we are very proud of you.  Time to enjoy the moment! Colin will be competing as an individual male and Michelle as an individual female, while our team: Will, Chris, Luuk, Leka, Kristy […]

May 28th

2014

By Robyn
Category: Community
Comments Comments Off on UPDATED Regionals Weekend Schedule – E’ville Open Sun June 1st!

UPDATED Regionals Weekend Schedule – E’ville Open Sun June 1st!

Come on down to San Jose State to see the Regionals.  You can purchase tickets here: Here is the schedule for each of our three locations: Thursday 5/29 Emeryville: Regular Schedule Uptown: Regular Schedule EGA: Closed Friday 5/30 Emeryville: Regular Schedule, NO Open Gym Uptown: Regular Schedule EGA: Closed Saturday 5/31 Emeryville: Regular Schedule Uptown: Regular […]

May 23rd

2014

By Mike Minium
Category: EGA
Comments 1

Sprint Starts on the Concept2 Rower

  Often times, in shorter rowing pieces (1000m or less, depending on the context), you’ll see people tug on the rower a few times with their arms.  There’s a reason they’re doing this, but there’s a better way (so please stop pulling on the rower like a gorilla, folks). Many of you 6am class regulars have […]

May 19th

2014

By Robyn
Category: Community
Comments Comments Off on Class Schedules for Memorial Day and Regionals Weekend

Class Schedules for Memorial Day and Regionals Weekend

Here is the schedule for each of our three locations for Memorial Day (Monday 5/26) : Emeryville: 8am, 9am & 10am classes only Uptown: 8am & 9am classes only EGA: Closed Thursday 5/29 Emeryville: Regular Schedule Uptown: Regular Schedule EGA: Closed Friday 5/30 Emeryville: Regular Schedule, NO Open Gym Uptown: Regular Schedule EGA: Closed Saturday 5/31 […]

May 13th

2014

By Robyn
Category: Community
Comments Comments Off on CrossFit EGA Open House: Sunday May 18th from 1pm – 3pm

CrossFit EGA Open House: Sunday May 18th from 1pm – 3pm

Come on by to congratulation Arnold and check out the new digs at 4703 Tidewater Avenue!  We will provide munchies and beverages as well as a brand new rig and equipment on which to play. See you there!