Blogs

Dec 25th

2013

By Mike Minium
Category: Community
Comments 1

Merry Christmas!

Merry Christmas to all CFOers! Thanks for making CFO such a special place.  Enjoy your time with family and friends.  We’ll see you back on Thursday (Both locations closed on Wednesday; 8am, 9am, and 10am classes on Thursday).

Dec 23rd

2013

By Mike Minium
Category: Emeryville
Comments Comments Off on Schedule This Week: Group Classes and Programming

Schedule This Week: Group Classes and Programming

Just a reminder about the holiday schedule, and a note on the programming schedule, for the coming week. Here’s our group class schedule for this week: Mon Dec 23rd:  Regular schedule at both locations Tue Dec 24th: NO Open Gym or Evening Classes at either location Wed Dec 25th:  Both locations CLOSED for the day […]

Dec 22nd

2013

By Robyn
Category: Community
Comments Comments Off on Thank you!

Thank you!

A huge thank you to all of you who attended our Holiday Party on Friday night.  You all looked amazing and behaved yourselves admirably (for the most part).  So thanks again for making this such a special event.  We are so grateful for all of you. A very special thanks to Melissa and Studio 1924 […]

Dec 19th

2013

By Robyn
Category: Community
Comments Comments Off on Holiday Party Info in your Inbox! Holiday Schedule Update!

Holiday Party Info in your Inbox! Holiday Schedule Update!

Check your email inbox for an important notice regarding our Holiday Party.  You will need a code to get into the building where the party is being held. If you did not receive this notice, please send us an email and we will forward a copy to you. Please be advised of the following changes […]

Dec 17th

2013

By Mike Minium
Category: Community
Comments Comments Off on Schedule Changes This Week

Schedule Changes This Week

  In case you haven’t heard, this Friday December 20th is our annual CFO Holiday Party! This is a great time and a chance to see your fellow CFOers in something other than Lululemon, shorts, and t-shirts.  You might not even recognize them! The party gets started at 6pm and is taking place this year […]

Dec 16th

2013

By Mike Minium
Category: Community
Comments Comments Off on Saturday Competition Recap

Saturday Competition Recap

  It was a big day of competition for Team CFO on Saturday, to put it mildly! First off, we had four teams competing at the Reindeer Games at CrossFit Adventure.  Second, we had Lance and Max competing in Modesto at a USAPL powerlifting meet.  Finally, we had Chris competing in an individual competition, the […]

Dec 14th

2013

By Mike Minium
Category: Emeryville
Comments Comments Off on Reindeer Games Heat Schedule

Reindeer Games Heat Schedule

It’s finally upon us…the Reindeer Games! We have four teams competing Saturday at CrossFit Adventure in the Reindeer Games:  Team EGA (Rx’d division), Team CFO (Rx’d division), CrossFit Oakland (Scaled), and the CFO Masters. Team EGA is comprised of Michelle, Danielle, Colin, and Will.  Team CFO is comprised of Rebekah, Kristy, Kamran (pictured above), and Justin.  CrossFit […]

Dec 11th

2013

By Mike Minium
Category: Community
Comments Comments Off on Reminder: Kettlebell Clinic with Lance this Sunday 12/15!

Reminder: Kettlebell Clinic with Lance this Sunday 12/15!

Big reminder:  Lance is leading a kettlebell clinic this weekend for a great cause.  Even if you can’t make it to the clinic (which I highly recommend), you can still donate to the cause. Read more on the clinic below.  The clinic gets started at 11:30am on Sunday 12/15, and will be taking place at […]

Dec 10th

2013

By Mike Minium
Category: Events
Comments Comments Off on 4 Judges for Reindeer Games This Saturday Dec 14th!

4 Judges for Reindeer Games This Saturday Dec 14th!

  Last week we posted on the blog, looking for four judges to help us out in the Reindeer Games this Saturday.  We have four teams competing, and each of our four teams needs to supply a judge. Because this is a full day of work, we’re giving free January training to the judges, in […]

Dec 9th

2013

By Mike Minium
Category: Events
Comments Comments Off on 2013 CF Total a Done Deal!

2013 CF Total a Done Deal!

Lifting heavy weights while the 49ers game is going on…it doesn’t get any better than that! Thanks to all of you who came out and made the CF Total a blast today!  It was so much fun…can’t wait until next year! We’ll be updating the CF Total Leaderboard and the PR Board soon.  You guys […]