Blogs

Oct 18th

2017

By Robyn
Category: Community
Comments Comments Off on Save the Date! CFO Holiday Party Thursday December 7th!

Save the Date! CFO Holiday Party Thursday December 7th!

Mark your calendar and find something festive to wear!  CFO/Uptown/EGA Holiday Party is going down on Thursday, December 7th!  More details to follow… Other important upcoming dates: Saturday 10/21: CFO is CLOSED for a lifting meet.  Uptown and EGA holding classes at 8am and 9am Sunday 10/29: CFO is CLOSED for a lifting meet.  EGA […]

Oct 16th

2017

By Robyn
Category: Community
Comments Comments Off on NEW DATE for the Triple Crown is Saturday November 4th!

NEW DATE for the Triple Crown is Saturday November 4th!

We are happy to announce that the NEW DATE for the Triple Crown is Saturday, November 4th.  All other details remain the same: NO group classes will be held on Saturday 11/4 at any of the 3 gyms, so that the coaching staff can participate.  This means the gyms will be CLOSED while not hosting one of the […]

Oct 11th

2017

By Robyn
Category: Community
Comments Comments Off on Triple Crown Workouts & other Deets!

Triple Crown Workouts & other Deets!

The Triple Crown is finally here: THIS Saturday October 14th!  Here are some things to keep in mind, whether you are participating or not: NO group classes will be held on Saturday 10/14 at any of the 3 gyms, so that the coaching staff can participate.  This means the gyms will be CLOSED while not hosting one of […]

Sep 28th

2017

By Robyn
Category: Community
Comments 1

Reminder: Triple Crown Registration closes TOMORROW 9/29!

Registration is open for the Triple Crown!! You must be registered to participate. Here’s how you do it: 1. Email us your team name and members as well as your shirt order (optional).  UPDATE: There will be a Ladies tee and Mens crew tee this year!  See photos below.  Cost per tee = $20.  Let […]

Sep 22nd

2017

By Robyn
Category: Community
Comments Comments Off on Register NOW for the 4th Annual Triple Crown: Saturday October 14th!

Register NOW for the 4th Annual Triple Crown: Saturday October 14th!

  Registration is open for the Triple Crown!! You must be registered to participate. Here’s how you do it: 1. Email us your team name and members as well as your shirt order (include size XS-S-M-L-XL).  This year’s shirt will be unisex sizes like last year’s, so keep that in mind. If you do not […]

Sep 13th

2017

By Robyn
Category: Community
Comments Comments Off on It’s not too late! Whole life challenge starts SATURDAY 9/16 – sign up now!

It’s not too late! Whole life challenge starts SATURDAY 9/16 – sign up now!

Your Team Captain will be hosting a kick-off Friday night starting at 6pm at Cafe Underwood.  Stop by for a drink, to meet your teammates and ask any questions. What you do outside the gym directly affects your results in the gym.  Making healthy choices will also impact your life outside the gym and help […]

Sep 8th

2017

By Mike Minium
Category: Community
Comments Comments Off on Say It Ain’t So…Megan and John are Moving!

Say It Ain’t So…Megan and John are Moving!

In case you haven’t already heard, Megan and John are doing the grown-up thing and moving so that they can spend more time together as a family (John has a killer commute currently–multiple hours per day to and from work).  This is great for them, but sad for us, since they’ve been such long-time members […]

Sep 6th

2017

By Robyn
Category: Community
Comments Comments Off on On most days we WOD, on Sundays we UN-WOD! 9am at Uptown w/Leka!

On most days we WOD, on Sundays we UN-WOD! 9am at Uptown w/Leka!

Come UN-WOD with me! New Sunday 9am-10am Yoga & Meditation class starts this week 9/10/17 at CrossFit Oakland Uptown, 310 41st, Oakland. All levels welcome. Donation only for CFO/ EGA/ Uptown members. $15 for non-members. Please bring your own mat. I hope to see you there❤️

Aug 24th

2017

By Robyn
Category: Community
Comments Comments Off on Whole Life Challenge September 16th – November 10th!

Whole Life Challenge September 16th – November 10th!

    What you do outside the gym directly affects your results in the gym.  Making healthy choices will also impact your life outside the gym and help you reach your goals to look, feel and perform better. Ready to take your performance to the next level?  Triple Crown is in 6 weeks and the […]

Aug 22nd

2017

By Robyn
Category: Community
Comments Comments Off on Handstand Clinic on Saturday September 2nd with Michael K!

Handstand Clinic on Saturday September 2nd with Michael K!

The handstand is a complex and rewarding skill to master, the gateway to all acrobatics, and fundamental to CrossFit. Join us and learn all the exercise progressions you’ll need to get your first 60-second free standing handstand hold, in the most efficient way possible, no matter your current level. Wrist, elbow, and shoulder health and preparation Overhead support […]