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Mar 31st, 2020

BOX BREATHING FOR MENTAL TOUGHNESS

via GIPHY When you can’t work out, work in. Right now, with the whole world on lockdown, the gyms closed, and being stuck at home, you may find yourself under a lot of stress, freaking out, and going stir crazy. Aside from worrying about COVID-19 and the future, you may be thinking, What if I […]

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Feb 25th, 2020

Week 6 Results for CFO Lifestyle & Nutrition Challenge!

Week 6 of the 2020 CFO Lifestyle & Nutrition Challenge is in the books. We are now heading toward the finish line, with only three more weeks to go. Below is a copy of the points earned by participants thus far.  Please note: Some of you have not turned in point totals for Week 6 […]

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Feb 18th, 2020

Week 5 Results for CFO Lifestyle & Nutrition Challenge!

Week 5 of the 2020 CFO Lifestyle & Nutrition Challenge is officially a wrap. We are now past the halfway point of the challenge, with only four more weeks to go. Below is a copy of the points earned by participants thus far.  Please note: Some of you have not turned in point totals for […]

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Feb 4th, 2020

Week 3 Results for CFO Lifestyle & Nutrition Challenge!

Week 3 of the 2020 CFO Lifestyle & Nutrition Challenge has come and gone. Below is a copy of the points earned by participants thus far.  Please note: Some of you have not turned in point totals for Week 3 yet. Get those numbers to us and we’ll update spreadsheet heading into next week. After […]

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Jan 12th, 2020

2020 Nutrition & Lifestyle Challenge starts TOMORROW 1/12

Why? Reset. Try new habits. Get support. Make positive changes. Win cash and prizes. When? 9 Weeks: Jan 12th – Mar 14th What do you need to do to join? Bring $25 cash to the gym or email us for paypal information How do you win? Body Comp: Before & after tape measurements Pull-Ups: Before […]

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Nov 29th, 2019

2019 CrossFit Total Start List

Below is the list of participants for this year’s CrossFit Total, which goes down this Sunday. Doors open at Uptown at 11am; mandatory briefing at 1140am. Don’t be late! If you emailed us before the Friday deadline and don’t see your name on the list, hit us up via email. And to those lifting on […]

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Nov 5th, 2019

Week 4 Intramural Results Are In!

20.4 continued the theme that started with 20.3: Testing our higher-level skills! Heavy clean-and-jerks made an appearance, and for the first time ever, pistols appeared in the Open. In the humble opinion of the author of this post, pistols are a welcome addition to the Open. They’re a great combo of mobility, stability, and balance–something […]

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Oct 22nd, 2019

Week 2 Intramural Results Are In!

20.2 is in the books and what a workout it was! Two weeks are down, three weeks to go. Onward and upward! Meanwhile, in a stunning turnaround, Team Benny went from being 3 points down after Week 1 to taking a 9-point lead after Week 2. It was because of costumes, folks! C’mon, Team Mini, […]

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Aug 30th, 2019

Episode 2 of the CFO Podcast is Live!

Episode 2 of the CFO Podcast is live! In this episode, we talk to CFO coach and athlete Leka Fineman. We cover a ton of territory and you’re not gonna want to miss it! Check it out here: Episode 2

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Aug 12th, 2019

New CFO Podcast!

CFO has a new podcast! Mike and Ben kick off the inaugural episode of the CrossFit Oakland podcast by discussing the who, what, why, and when of the podcast itself, as well as delving into the gym’s August programming. Give it a listen: CFO Podcast

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