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Jan 12th, 2020

2020 Nutrition & Lifestyle Challenge starts TOMORROW 1/12

Why? Reset. Try new habits. Get support. Make positive changes. Win cash and prizes. When? 9 Weeks: Jan 12th – Mar 14th What do you need to do to join? Bring $25 cash to the gym or email us for paypal information How do you win? Body Comp: Before & after tape measurements Pull-Ups: Before […]

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Nov 29th, 2019

2019 CrossFit Total Start List

Below is the list of participants for this year’s CrossFit Total, which goes down this Sunday. Doors open at Uptown at 11am; mandatory briefing at 1140am. Don’t be late! If you emailed us before the Friday deadline and don’t see your name on the list, hit us up via email. And to those lifting on […]

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Nov 5th, 2019

Week 4 Intramural Results Are In!

20.4 continued the theme that started with 20.3: Testing our higher-level skills! Heavy clean-and-jerks made an appearance, and for the first time ever, pistols appeared in the Open. In the humble opinion of the author of this post, pistols are a welcome addition to the Open. They’re a great combo of mobility, stability, and balance–something […]

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Oct 22nd, 2019

Week 2 Intramural Results Are In!

20.2 is in the books and what a workout it was! Two weeks are down, three weeks to go. Onward and upward! Meanwhile, in a stunning turnaround, Team Benny went from being 3 points down after Week 1 to taking a 9-point lead after Week 2. It was because of costumes, folks! C’mon, Team Mini, […]

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Aug 30th, 2019

Episode 2 of the CFO Podcast is Live!

Episode 2 of the CFO Podcast is live! In this episode, we talk to CFO coach and athlete Leka Fineman. We cover a ton of territory and you’re not gonna want to miss it! Check it out here: Episode 2

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Aug 12th, 2019

New CFO Podcast!

CFO has a new podcast! Mike and Ben kick off the inaugural episode of the CrossFit Oakland podcast by discussing the who, what, why, and when of the podcast itself, as well as delving into the gym’s August programming. Give it a listen: CFO Podcast

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Jan 5th, 2019

Kick off and Body Fat Test

We will taking body fat measurements tomorrow during our Nutrition & Lifestyle Challenge Kick Off (11am @ Uptown) If you are sure you will be participating and want to come a bit early, Shannon will be there ready to start at 10:30am. Attached is the info sheet you will need for the test. Remember the […]

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Nov 14th, 2018

Camp Fire Donation Drive! Please help your fellow CrossFitters!

This Saturday 11/17, CrossFit Oakland family of gyms will be acting as a drop-off locations for donations for those affected by the Camp Fire still raging  just north of us. Gently used or new day-to day items are needed most.  Go through your closets or add a few items to your cart at Target or […]

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Nov 4th, 2018

Holiday Schedule!

As always, it is wise to check the class schedule if in doubt.  The online schedules can be found under ‘Members’ on our website and are always up to date.  Here is the holiday schedule for all 3 gyms as we know them now: Veteran’s Day Monday 11/12 – All gyms open regular hours Thanksgiving […]

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Oct 11th, 2018

Tuesday/Thursday 7am Class Cancellation Effective November 1st

  From time to time, we review our schedule and make adjustments as needed.  When a particular class is no longer in demand, we cut it from our schedule.  Such is the case with our Tuesday/Thursday 7am group class.  It has been poorly attended for months.  With that in mind, effective Thursday, November 1st, we […]

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