Community
Aug 30th, 2019

Episode 2 of the CFO Podcast is Live!

Episode 2 of the CFO Podcast is live! In this episode, we talk to CFO coach and athlete Leka Fineman. We cover a ton of territory and you’re not gonna want to miss it! Check it out here: Episode 2

Comments: Comments Off on Episode 2 of the CFO Podcast is Live!
Category: Community
Read More
Aug 12th, 2019

New CFO Podcast!

CFO has a new podcast! Mike and Ben kick off the inaugural episode of the CrossFit Oakland podcast by discussing the who, what, why, and when of the podcast itself, as well as delving into the gym’s August programming. Give it a listen: CFO Podcast

Comments: Comments Off on New CFO Podcast!
Category: Community
Read More
Jan 5th, 2019

Kick off and Body Fat Test

We will taking body fat measurements tomorrow during our Nutrition & Lifestyle Challenge Kick Off (11am @ Uptown) If you are sure you will be participating and want to come a bit early, Shannon will be there ready to start at 10:30am. Attached is the info sheet you will need for the test. Remember the […]

Comments: Comments Off on Kick off and Body Fat Test
Category: Community
Read More
Nov 14th, 2018

Camp Fire Donation Drive! Please help your fellow CrossFitters!

This Saturday 11/17, CrossFit Oakland family of gyms will be acting as a drop-off locations for donations for those affected by the Camp Fire still raging  just north of us. Gently used or new day-to day items are needed most.  Go through your closets or add a few items to your cart at Target or […]

Comments: 1
Category: Community
Read More
Nov 4th, 2018

Holiday Schedule!

As always, it is wise to check the class schedule if in doubt.  The online schedules can be found under ‘Members’ on our website and are always up to date.  Here is the holiday schedule for all 3 gyms as we know them now: Veteran’s Day Monday 11/12 – All gyms open regular hours Thanksgiving […]

Comments: Comments Off on Holiday Schedule!
Category: Community
Read More
Oct 11th, 2018

Tuesday/Thursday 7am Class Cancellation Effective November 1st

  From time to time, we review our schedule and make adjustments as needed.  When a particular class is no longer in demand, we cut it from our schedule.  Such is the case with our Tuesday/Thursday 7am group class.  It has been poorly attended for months.  With that in mind, effective Thursday, November 1st, we […]

Comments: Comments Off on Tuesday/Thursday 7am Class Cancellation Effective November 1st
Category: Community
Read More
Sep 10th, 2018

5th Annual Triple Crown Saturday October 6th! (and a special save the date)

  Hey kids, It’s time to get your team together for the 5th Annual Triple Crown! Don’t miss out!  If you don’t know what the Triple Crown is, ask your WOD buddies and/or coaches or better yet, check out these FAQ: What is the Triple Crown? 3 Workouts at 3 Gyms in 1 Day! When […]

Comments: Comments Off on 5th Annual Triple Crown Saturday October 6th! (and a special save the date)
Category: Community
Read More
Jul 27th, 2018

CrossFit Day at the Oakland A’s!

Do you like CrossFit?  Specialty T-shirts? Paleo feasts? Ball sports? A day in the sun with your fittest friends?  Celebrating the Oakland community? Then this is your event.  On Sunday September 9th, the Oakland A’s will be celebrating area CrossFitters and hopefully a late-season WIN! Sunday, September 9 | 1:05 p.m (pregame comp starts at […]

Comments: Comments Off on CrossFit Day at the Oakland A’s!
Category: Community
Read More
Jul 3rd, 2018

July 4th Holiday Schedule & Save the Dates for Triple Crown & A’s game!

  Wed July 4th – All Gyms Closed for the Independence Day Holiday.  There will be a group of us running Lake Merritt starting with a warm-up at 8:30am if you would like to join.  Meet at the pergola  (pictured) across from Bar Lago and the Lakeview branch of the Library. All are welcome – […]

Comments: Comments Off on July 4th Holiday Schedule & Save the Dates for Triple Crown & A’s game!
Category: Community
Read More
Page 1 of 3212345102030...Last »