Community
Jan 2nd, 2018

Reminder: New Evening Schedule for Emeryville Location!

  Important reminder to those of you who go to our Emeryville location:  We’ve switched over to a 530pm/630pm schedule five days per week, effective today (January 2).  Looking forward to seeing all of you for our first evening classes of 2018!

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Dec 22nd, 2017

Welcome our newest full-time coach: Leka!

  Please join us in formally welcoming Leka as a full-time member of our coaching staff.  Leka has been a part of the CFO family since 2008.  She has gone from client, to masters competitor, to 7th fittest woman in the world at the CrossFit Games, to CrossFit coach! You will see Leka most evenings […]

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Dec 5th, 2017

It’s Here! CFO Family Holiday Party this THURSDAY 12/7 at 6pm

  Thanks to our members for another great year at CrossFit Oakland, CrossFit Oakland Uptown and Endgame Athletics!  Time to celebrate! Get fancy, grab your +1 (or not!) and come out for a beverage, a bite and a good time. The festivities begin at 6pm and go until 10pm onThursday, December 7th at the Piedmont Community Hall. Dress is festive/fancy. […]

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Nov 29th, 2017

2017 CrossFit Total Information and Sign-Up

The CrossFit Total (CFT) goes down this Sunday December 3rd at 12pm (doors open at 11am)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order. In short, it’s a great opportunity to test your limit strength and validate […]

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Nov 18th, 2017

Holiday Class Schedule

  Thursday 11/23: ALL gyms CLOSED for the Thanksgiving holiday.  Enjoy your friends and family! Friday 11/24: ALL gyms are on Saturday Schedule. 8am and 9am group classes only. Sunday 12/3: The CrossFit Total (CFT).  Meet at Noon at CFO to test your 1RM back squat, press and deadlift. More details to come. Thursday 12/7: […]

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Nov 2nd, 2017

Heat Schedule for 2017 Triple Crown!

Updated 11/3/17 6:50pm PST! It’s finally here!  The 2017 Triple Crown happens this Saturday November 4th! Below is the heat schedule.  Please be sure to check the schedule to make sure your team is on it.  Also, regarding the schedule, please show up to the gym at least 15 minutes prior to the first heat. […]

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Oct 18th, 2017

Save the Date! CFO Holiday Party Thursday December 7th!

Mark your calendar and find something festive to wear!  CFO/Uptown/EGA Holiday Party is going down on Thursday, December 7th!  More details to follow… Other important upcoming dates: Saturday 10/21: CFO is CLOSED for a lifting meet.  Uptown and EGA holding classes at 8am and 9am Sunday 10/29: CFO is CLOSED for a lifting meet.  EGA […]

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Oct 16th, 2017

NEW DATE for the Triple Crown is Saturday November 4th!

We are happy to announce that the NEW DATE for the Triple Crown is Saturday, November 4th.  All other details remain the same: NO group classes will be held on Saturday 11/4 at any of the 3 gyms, so that the coaching staff can participate.  This means the gyms will be CLOSED while not hosting one of the […]

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Oct 11th, 2017

Triple Crown Workouts & other Deets!

The Triple Crown is finally here: THIS Saturday October 14th!  Here are some things to keep in mind, whether you are participating or not: NO group classes will be held on Saturday 10/14 at any of the 3 gyms, so that the coaching staff can participate.  This means the gyms will be CLOSED while not hosting one of […]

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Sep 28th, 2017

Reminder: Triple Crown Registration closes TOMORROW 9/29!

Registration is open for the Triple Crown!! You must be registered to participate. Here’s how you do it: 1. Email us your team name and members as well as your shirt order (optional).  UPDATE: There will be a Ladies tee and Mens crew tee this year!  See photos below.  Cost per tee = $20.  Let […]

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