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Sep 18th, 2013

CrossTown Throwdown Happening Sat Nov 9th!

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  Mark your calendars and save the date, everyone.  The CrossTown Throwdown is going down on Saturday November 9th!  This is our annual battle against our friends (and rivals) from CrossFit Sweat Shop. We’ll release more details, such as workouts, times, etc. as we get closer to the competition.  For now, plan on keeping your […]

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Sep 1st, 2013

Moxie Madness Day One

Moxie

Team CFO just after crushing Event 3A & 3B Great job to the 3 CFO teams participating in the Moxie Madness Affiliate Team competition today and to their awesome coaches.  You guys did us proud.  Can’t wait to see what you do tomorrow!! I highly recommend driving down to San Jose tomorrow and catching Day […]

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Aug 31st, 2013

Send-Off Workout for Jill at 8am Tomorrow!

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  We’re holding an alternative workout at our Emeryville location tomorrow (Sat 8/31) at 8am.  It’s a send-off workout for Jill, who many of you have gotten to know over the past year-and-a-half or so that she’s been training here.  Unfortunately for us, Jill is leaving the Bay Area for a great opportunity down in […]

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Aug 29th, 2013

Labor Day Weekend Schedule…

drdwayne

Dr Dwayne holding up the CFO tent = Labor Day Check it out.  Here is the weekend schedule for this Labor Day Holiday weekend.  Remember to spend some time down in San Jose with our Moxie Madness teams! Saturday Aug 31st: Emeryville:  8am, 9am & 10am.  NO COMPETITION CLASS due to Moxie Madness Uptown:  8am, […]

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Aug 28th, 2013

Moxie Madness THIS WEEKEND!

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Come out and support Tracy and our other awesome athletes this weekend! Come on out and support the teams we are sending to Moxie Madness THIS Saturday 8/31 and Sunday 9/1.  A short drive to San Jose’s Spartan Stadium will get you to a great event, complete with all things CrossFit, vendors, food and plenty […]

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Aug 23rd, 2013

(Re)Introducing Coach Jonathan!

JHeuer

Who is this guy you’ve been seeing around the gym shadowing our coaches and helping out with On-Ramps?  No, he is not related to Mike, despite the shared good looks. Jonathan was a CFO’er back in the early days, but we lost him to the call of the LA music scene.  Jonathan was a respected […]

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Aug 12th, 2013

Femme Fit Recap via Coach Arnold…

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To all the women of Femme Fit 2013, you know we are so very proud of you at CFO.  Coach Arnold was instrumental in the training of not only the women of CFO, but also other badass women athletes  from around the Bay Area.  Here is a recap of the day from the man himself… […]

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Aug 11th, 2013

Congratulations to our CFO Femme Fitters!

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Amazing performances from all the ladies at Femme Fit today (photo credit: Ann G).  We are so proud of our CFO’ers and will have a full recap for you tomorrow.  Much-needed rest and recovery for our competitors, coaches and spectators tonight 🙂

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Aug 8th, 2013

Congratulations Lt. Tamara Holmes!

LtHolmes

Our own Tamara Holmes was sworn in today as a Lieutenant in the Oakland Fire Department. This is a significant achievement as the process to get here is a long and difficult one.  There are assessments, written exams, oral exams, interviews and tons of paperwork – all required to even be considered for promotion.  Tamara […]

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Aug 3rd, 2013

CFO is actively recruiting for a Stickball Fundraiser next Sunday Aug 11th!

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Photo courtesy of Wikipedia. Click on link to learn more about Stickball Let us know if you are interested in playing for the CFO Stickball team.  This is a fundraiser stickball tourney that benefits the 100 club of Alameda County, which helps gives money to the kids of Fire/Police officers who have died in the line […]

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