Emeryville
Aug 8th, 2013

Congratulations Lt. Tamara Holmes!

LtHolmes

Our own Tamara Holmes was sworn in today as a Lieutenant in the Oakland Fire Department. This is a significant achievement as the process to get here is a long and difficult one.  There are assessments, written exams, oral exams, interviews and tons of paperwork – all required to even be considered for promotion.  Tamara […]

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Aug 6th, 2013

Just a Couple Spots Left for Jo Ann’s Women’s Strength Program

The women from Jo Ann’s last session showing the fruits of their labor   Jo Ann is kicking off another 6-week cycle for her Women’s Strength Class.  She’s going to run two sessions, with both sessions starting Thursday, August 15th.  The class is limited to 12 females, and there are currently a couple of spots […]

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Category: Emeryville
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Jul 30th, 2013

Steve P & the CrossFit Games: Final Thoughts

SP_CP_CFG_2013_Small

  I’m not sure I can really write anything that hasn’t already been said (either in person or via the blog and FB) regarding Steve’s performance at the 2013 Games.  His defining moment will surely be the his deadlift/box jump workout on Day 2, which shot him from 17th place to 9th place overall, which […]

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Category: Community
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Jul 25th, 2013

Steve’s Climb Up the Leaderboard!

Steve’s 2nd Place Performance in the Deadlift/Box Jump Couplet Days like yesterday make days like today all the more satisfying.  The same perseverance and grit Steve showed yesterday, as he clawed his way through workouts that weren’t in his wheelhouse, he showed today as his back was against the wall and he knew he had to deliver. […]

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Jul 24th, 2013

Tough Day 1; On to Day 2!

Steve_P_Calm_Before_WOD_2

  Some days, you just have a tough day at the office, so to speak.  Today was one of those days for Steve.  We kind of expected the first two workouts to be rough ones, since Steve’s shoulders would be smoked after the 75 overhead squats in Nancy, and he was looking at 25 handstand […]

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Jul 23rd, 2013

Steve P Ready to Go!

Steve_P_Games_Check_In

Well, after a ton of hard work, it’s time for Steve to compete in the Games!  I got to spend some time with Steve today at the Masters athlete briefing, and as usual, Steve is taking everything in stride and looking forward to getting the competition started tomorrow. Over the next three days (Tue-Thu), Steve […]

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Jul 18th, 2013

Mune to Compete in Orlando, FL

Mune Squat

Mune is traveling to Orlando, FL to compete in the USA Powerlifting (USAPL) Raw Nationals this Friday, August 19. She competed in a USAPL meet that took place in Southern California in February, which earned her entry to the National competition tomorrow. Since February, Mune has been training four days a week without fail to […]

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May 22nd, 2013

E’Ville & Uptown Holiday Weekend Schedule!

 Top_3_Women_NorCal_Regional.preview.jpg

Check out the NorCal Regionals this weekend – you never know what might happen

***** Schedule changes for the weekend at both CFO locations ******

EMERYVILLE:

Friday May 24th:  NO OPEN GYM.  

Saturday May 25th: Regular Saturday Schedule (8am, 9am & 10am)

Sunday May 26th:  GYM CLOSED- Get thee to Regionals!

Monday May 27th:  Weekend Schedule (8am, 9am & 10am)

Regular classes resume Tuesday May 28th

UPTOWN:

Friday May 24th: NO EVENING CLASSES.  6am only.  All clients welcome at Emeryville classes (5pm, 6pm & 7pm)

Saturday May 25th: GYM CLOSED. All clients welcome at Emeryville classes (8am, 9am & 10am)

Sunday May 26th: GYM CLOSED – Get thee to Regionals!

Monday May 27th:  Open Gym: 8am – 10am

Regular classes resume Tuesday May 28th

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