Emeryville
Jan 9th, 2018

Running Clinic Coming to CFO Saturday February 3rd!

We’re excited to announce that Coach Aaron C (Coach Evil) is going to be back at CFO for another running clinic!  Everyone who’s ever worked with Aaron can vouch for what a great coach he is, and how much he’s helped them with their own running technique and performance.  We highly encourage you to participate […]

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Jan 2nd, 2018

Reminder: New Evening Schedule for Emeryville Location!

  Important reminder to those of you who go to our Emeryville location:  We’ve switched over to a 530pm/630pm schedule five days per week, effective today (January 2).  Looking forward to seeing all of you for our first evening classes of 2018!

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Dec 22nd, 2017

Welcome our newest full-time coach: Leka!

  Please join us in formally welcoming Leka as a full-time member of our coaching staff.  Leka has been a part of the CFO family since 2008.  She has gone from client, to masters competitor, to 7th fittest woman in the world at the CrossFit Games, to CrossFit coach! You will see Leka most evenings […]

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Dec 21st, 2017

Big Changes for Coach Michael!

We have a number of changes to announce heading into 2018.  First up is our news about Coach Michael. Michael is stepping away from coaching CrossFit classes, but will still be a presence at CFO.  He’s starting a new strength & conditioning practice, AdaptiveHuman, and forming some training groups around it.  His new practice will […]

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Category: Emeryville
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Dec 6th, 2017

Emeryville Schedule Change Effective January 1, 2018

  Effective January 1, 2018, we’ll be canceling the 7pm class.  This wasn’t an easy decision, but the class has been poorly attended (and sometimes not attended at all) for several months now, and it makes no sense to keep running it if the demand isn’t there. No schedule is ever permanent, and if something […]

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Dec 5th, 2017

It’s Here! CFO Family Holiday Party this THURSDAY 12/7 at 6pm

  Thanks to our members for another great year at CrossFit Oakland, CrossFit Oakland Uptown and Endgame Athletics!  Time to celebrate! Get fancy, grab your +1 (or not!) and come out for a beverage, a bite and a good time. The festivities begin at 6pm and go until 10pm onThursday, December 7th at the Piedmont Community Hall. Dress is festive/fancy. […]

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Category: Community
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Nov 29th, 2017

2017 CrossFit Total Information and Sign-Up

The CrossFit Total (CFT) goes down this Sunday December 3rd at 12pm (doors open at 11am)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order. In short, it’s a great opportunity to test your limit strength and validate […]

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Nov 18th, 2017

Holiday Class Schedule

  Thursday 11/23: ALL gyms CLOSED for the Thanksgiving holiday.  Enjoy your friends and family! Friday 11/24: ALL gyms are on Saturday Schedule. 8am and 9am group classes only. Sunday 12/3: The CrossFit Total (CFT).  Meet at Noon at CFO to test your 1RM back squat, press and deadlift. More details to come. Thursday 12/7: […]

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Nov 2nd, 2017

Heat Schedule for 2017 Triple Crown!

Updated 11/3/17 6:50pm PST! It’s finally here!  The 2017 Triple Crown happens this Saturday November 4th! Below is the heat schedule.  Please be sure to check the schedule to make sure your team is on it.  Also, regarding the schedule, please show up to the gym at least 15 minutes prior to the first heat. […]

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Nov 1st, 2017

What’s Up With Thursdays?!

  [Note:  This is only applies to the Emeryville location.] Some of you may have noticed that we just posted a Thursday workout, or you may have seen the Thursday workout written up on the whiteboard at the gym–gasp! We’re changing the weekly programming up a little bit, although once you get past a few […]

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