Events
Sep 10th, 2018

5th Annual Triple Crown Saturday October 6th! (and a special save the date)

  Hey kids, It’s time to get your team together for the 5th Annual Triple Crown! Don’t miss out!  If you don’t know what the Triple Crown is, ask your WOD buddies and/or coaches or better yet, check out these FAQ: What is the Triple Crown? 3 Workouts at 3 Gyms in 1 Day! When […]

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Jul 27th, 2018

CrossFit Day at the Oakland A’s!

Do you like CrossFit?  Specialty T-shirts? Paleo feasts? Ball sports? A day in the sun with your fittest friends?  Celebrating the Oakland community? Then this is your event.  On Sunday September 9th, the Oakland A’s will be celebrating area CrossFitters and hopefully a late-season WIN! Sunday, September 9 | 1:05 p.m (pregame comp starts at […]

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Jul 3rd, 2018

July 4th Holiday Schedule & Save the Dates for Triple Crown & A’s game!

  Wed July 4th – All Gyms Closed for the Independence Day Holiday.  There will be a group of us running Lake Merritt starting with a warm-up at 8:30am if you would like to join.  Meet at the pergola  (pictured) across from Bar Lago and the Lakeview branch of the Library. All are welcome – […]

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Apr 11th, 2018

Emeryville Location Closed Friday Night 4/13!

We wanted to give all our Emeryville folks a heads-up:  We’ll be closed Friday night, April 13th, due to a Snatch clinic that will be happening.  There will be no 530pm or 630pm classes (open gym is still a go, though), so hit up Uptown or EGA to get your evening workout in!  Back to […]

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Mar 23rd, 2018

Saturday Heat Schedule for 18.5!

It’s the final Open workout of 2018!  Let’s keep up the hard work and finish off strong! Below is the Saturday heat schedule.  The briefing for 18.5 will be at 9am sharp…don’t be late!  We’re holding 18.5 at EGA (Map).  See you all tomorrow! 18.5 Saturday Heat Schedule:  Open Heat Schedule – 18.5 Heat List

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Mar 16th, 2018

Saturday Heat Schedule for 18.4!

We’ll see you all tomorrow at our Emeryville location for 18.4! Here’s the heat schedule:  Open Heat Schedule – 18 Point 4 Heat List

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Mar 9th, 2018

Saturday Heat Schedule for Open Workout 18.3

18.3 is upon us!  Read up on the workout standards for here. We’re running that Saturday heats at EGA this week.  If you’ve never been there, here’s the address:  4703 Tidewater Ave, Suite G in Oakland. One other note:  If you have rx’d next to your name in parentheses, that means you have priority for […]

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Mar 2nd, 2018

Saturday Heat Schedule for Open Workout 18.2!

Below is the heat schedule for Open Workout 18.2.  Make sure to review the standards for the workout here. Workout briefing is at 9am sharp.  First heat goes off at 915am! Open Heat Schedule – Open Heat List      

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Feb 23rd, 2018

Saturday Heat Schedule for 18.1!

The Open is officially upon us!  Below is the Saturday heat schedule. Doors open at 8am.  Workout briefing is at 9am.  First heat is at 915am. Remember, you need to be registered for the Open to participate in our Saturday heats.  There’s still plenty of time to register–just do it! Open Heat Schedule – 18_1

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Feb 21st, 2018

The Open is Here! Scheduling & Stuff…

  The Open starts TOMORROW 2/22 when the first week’s WOD will be announced.  Hopefully you have all registered and are ready to tackle these challenging (fun?) workouts over the next 5 weeks.  Here is how the CFO family will be celebrating this MOST wonderful time of the year!   Fridays EGA: Open Workout all […]

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