Fitness
Nov 5th, 2019

Week 4 Intramural Results Are In!

20.4 continued the theme that started with 20.3: Testing our higher-level skills! Heavy clean-and-jerks made an appearance, and for the first time ever, pistols appeared in the Open. In the humble opinion of the author of this post, pistols are a welcome addition to the Open. They’re a great combo of mobility, stability, and balance–something […]

Comments: Comments Off on Week 4 Intramural Results Are In!
Category: Community
Read More
Oct 22nd, 2019

Week 2 Intramural Results Are In!

20.2 is in the books and what a workout it was! Two weeks are down, three weeks to go. Onward and upward! Meanwhile, in a stunning turnaround, Team Benny went from being 3 points down after Week 1 to taking a 9-point lead after Week 2. It was because of costumes, folks! C’mon, Team Mini, […]

Comments: 1
Category: Community
Read More
Aug 30th, 2019

Episode 2 of the CFO Podcast is Live!

Episode 2 of the CFO Podcast is live! In this episode, we talk to CFO coach and athlete Leka Fineman. We cover a ton of territory and you’re not gonna want to miss it! Check it out here: Episode 2

Comments: Comments Off on Episode 2 of the CFO Podcast is Live!
Category: Community
Read More
Jan 5th, 2019

Kick off and Body Fat Test

We will taking body fat measurements tomorrow during our Nutrition & Lifestyle Challenge Kick Off (11am @ Uptown) If you are sure you will be participating and want to come a bit early, Shannon will be there ready to start at 10:30am. Attached is the info sheet you will need for the test. Remember the […]

Comments: Comments Off on Kick off and Body Fat Test
Category: Community
Read More
Nov 4th, 2018

Holiday Schedule!

As always, it is wise to check the class schedule if in doubt.  The online schedules can be found under ‘Members’ on our website and are always up to date.  Here is the holiday schedule for all 3 gyms as we know them now: Veteran’s Day Monday 11/12 – All gyms open regular hours Thanksgiving […]

Comments: Comments Off on Holiday Schedule!
Category: Community
Read More
Sep 10th, 2018

5th Annual Triple Crown Saturday October 6th! (and a special save the date)

  Hey kids, It’s time to get your team together for the 5th Annual Triple Crown! Don’t miss out!  If you don’t know what the Triple Crown is, ask your WOD buddies and/or coaches or better yet, check out these FAQ: What is the Triple Crown? 3 Workouts at 3 Gyms in 1 Day! When […]

Comments: Comments Off on 5th Annual Triple Crown Saturday October 6th! (and a special save the date)
Category: Community
Read More
Jul 27th, 2018

CrossFit Day at the Oakland A’s!

Do you like CrossFit?  Specialty T-shirts? Paleo feasts? Ball sports? A day in the sun with your fittest friends?  Celebrating the Oakland community? Then this is your event.  On Sunday September 9th, the Oakland A’s will be celebrating area CrossFitters and hopefully a late-season WIN! Sunday, September 9 | 1:05 p.m (pregame comp starts at […]

Comments: Comments Off on CrossFit Day at the Oakland A’s!
Category: Community
Read More
Jul 3rd, 2018

July 4th Holiday Schedule & Save the Dates for Triple Crown & A’s game!

  Wed July 4th – All Gyms Closed for the Independence Day Holiday.  There will be a group of us running Lake Merritt starting with a warm-up at 8:30am if you would like to join.  Meet at the pergola  (pictured) across from Bar Lago and the Lakeview branch of the Library. All are welcome – […]

Comments: Comments Off on July 4th Holiday Schedule & Save the Dates for Triple Crown & A’s game!
Category: Community
Read More
Mar 23rd, 2018

Saturday Heat Schedule for 18.5!

It’s the final Open workout of 2018!  Let’s keep up the hard work and finish off strong! Below is the Saturday heat schedule.  The briefing for 18.5 will be at 9am sharp…don’t be late!  We’re holding 18.5 at EGA (Map).  See you all tomorrow! 18.5 Saturday Heat Schedule:  Open Heat Schedule – 18.5 Heat List

Comments: Comments Off on Saturday Heat Schedule for 18.5!
Category: Community
Read More
Page 1 of 27123451020...Last »