Fitness
Mar 31st, 2020

BOX BREATHING FOR MENTAL TOUGHNESS

via GIPHY When you can’t work out, work in. Right now, with the whole world on lockdown, the gyms closed, and being stuck at home, you may find yourself under a lot of stress, freaking out, and going stir crazy. Aside from worrying about COVID-19 and the future, you may be thinking, What if I […]

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Jan 12th, 2020

2020 Nutrition & Lifestyle Challenge starts TOMORROW 1/12

Why? Reset. Try new habits. Get support. Make positive changes. Win cash and prizes. When? 9 Weeks: Jan 12th – Mar 14th What do you need to do to join? Bring $25 cash to the gym or email us for paypal information How do you win? Body Comp: Before & after tape measurements Pull-Ups: Before […]

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Nov 5th, 2019

Week 4 Intramural Results Are In!

20.4 continued the theme that started with 20.3: Testing our higher-level skills! Heavy clean-and-jerks made an appearance, and for the first time ever, pistols appeared in the Open. In the humble opinion of the author of this post, pistols are a welcome addition to the Open. They’re a great combo of mobility, stability, and balance–something […]

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Oct 22nd, 2019

Week 2 Intramural Results Are In!

20.2 is in the books and what a workout it was! Two weeks are down, three weeks to go. Onward and upward! Meanwhile, in a stunning turnaround, Team Benny went from being 3 points down after Week 1 to taking a 9-point lead after Week 2. It was because of costumes, folks! C’mon, Team Mini, […]

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Aug 30th, 2019

Episode 2 of the CFO Podcast is Live!

Episode 2 of the CFO Podcast is live! In this episode, we talk to CFO coach and athlete Leka Fineman. We cover a ton of territory and you’re not gonna want to miss it! Check it out here: Episode 2

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Jan 5th, 2019

Kick off and Body Fat Test

We will taking body fat measurements tomorrow during our Nutrition & Lifestyle Challenge Kick Off (11am @ Uptown) If you are sure you will be participating and want to come a bit early, Shannon will be there ready to start at 10:30am. Attached is the info sheet you will need for the test. Remember the […]

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Nov 4th, 2018

Holiday Schedule!

As always, it is wise to check the class schedule if in doubt.  The online schedules can be found under ‘Members’ on our website and are always up to date.  Here is the holiday schedule for all 3 gyms as we know them now: Veteran’s Day Monday 11/12 – All gyms open regular hours Thanksgiving […]

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Sep 10th, 2018

5th Annual Triple Crown Saturday October 6th! (and a special save the date)

  Hey kids, It’s time to get your team together for the 5th Annual Triple Crown! Don’t miss out!  If you don’t know what the Triple Crown is, ask your WOD buddies and/or coaches or better yet, check out these FAQ: What is the Triple Crown? 3 Workouts at 3 Gyms in 1 Day! When […]

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Jul 27th, 2018

CrossFit Day at the Oakland A’s!

Do you like CrossFit?  Specialty T-shirts? Paleo feasts? Ball sports? A day in the sun with your fittest friends?  Celebrating the Oakland community? Then this is your event.  On Sunday September 9th, the Oakland A’s will be celebrating area CrossFitters and hopefully a late-season WIN! Sunday, September 9 | 1:05 p.m (pregame comp starts at […]

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Jul 3rd, 2018

July 4th Holiday Schedule & Save the Dates for Triple Crown & A’s game!

  Wed July 4th – All Gyms Closed for the Independence Day Holiday.  There will be a group of us running Lake Merritt starting with a warm-up at 8:30am if you would like to join.  Meet at the pergola  (pictured) across from Bar Lago and the Lakeview branch of the Library. All are welcome – […]

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