Fitness
Feb 1st, 2018

Time to Register for the Open!

It’s that time of year again…Open time! You all need to get registered!  The process is simple:  Go to the Games site and press the “Register” button.  It costs $20 to register, and it’s the best $20 you’ll spend this year. Important note for Emeryville members.  We’ve created two teams for CFO: Team CFO:  This […]

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Jan 24th, 2018

NorCal Masters Going Down this Weekend!

The NorCal Masters is going down this weekend at the Craneway Pavilion!  Between CFO, Uptown, and EGA, there are gonna be a ton of folks competing.  Come out and support them! You will need to purchase a ticket as a spectator (cash-only:  $20/day or $30/weekend).  Click here for more spectator information.  Heat assignments for Saturday have […]

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Jan 9th, 2018

Running Clinic Coming to CFO Saturday February 3rd!

We’re excited to announce that Coach Aaron C (Coach Evil) is going to be back at CFO for another running clinic!  Everyone who’s ever worked with Aaron can vouch for what a great coach he is, and how much he’s helped them with their own running technique and performance.  We highly encourage you to participate […]

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Dec 21st, 2017

Big Changes for Coach Michael!

We have a number of changes to announce heading into 2018.  First up is our news about Coach Michael. Michael is stepping away from coaching CrossFit classes, but will still be a presence at CFO.  He’s starting a new strength & conditioning practice, AdaptiveHuman, and forming some training groups around it.  His new practice will […]

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Category: Emeryville
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Nov 29th, 2017

2017 CrossFit Total Information and Sign-Up

The CrossFit Total (CFT) goes down this Sunday December 3rd at 12pm (doors open at 11am)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order. In short, it’s a great opportunity to test your limit strength and validate […]

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Nov 2nd, 2017

Heat Schedule for 2017 Triple Crown!

Updated 11/3/17 6:50pm PST! It’s finally here!  The 2017 Triple Crown happens this Saturday November 4th! Below is the heat schedule.  Please be sure to check the schedule to make sure your team is on it.  Also, regarding the schedule, please show up to the gym at least 15 minutes prior to the first heat. […]

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Nov 1st, 2017

What’s Up With Thursdays?!

  [Note:  This is only applies to the Emeryville location.] Some of you may have noticed that we just posted a Thursday workout, or you may have seen the Thursday workout written up on the whiteboard at the gym–gasp! We’re changing the weekly programming up a little bit, although once you get past a few […]

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Category: Emeryville
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Oct 18th, 2017

Save the Date! CFO Holiday Party Thursday December 7th!

Mark your calendar and find something festive to wear!  CFO/Uptown/EGA Holiday Party is going down on Thursday, December 7th!  More details to follow… Other important upcoming dates: Saturday 10/21: CFO is CLOSED for a lifting meet.  Uptown and EGA holding classes at 8am and 9am Sunday 10/29: CFO is CLOSED for a lifting meet.  EGA […]

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Oct 16th, 2017

NEW DATE for the Triple Crown is Saturday November 4th!

We are happy to announce that the NEW DATE for the Triple Crown is Saturday, November 4th.  All other details remain the same: NO group classes will be held on Saturday 11/4 at any of the 3 gyms, so that the coaching staff can participate.  This means the gyms will be CLOSED while not hosting one of the […]

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Oct 11th, 2017

Triple Crown Workouts & other Deets!

The Triple Crown is finally here: THIS Saturday October 14th!  Here are some things to keep in mind, whether you are participating or not: NO group classes will be held on Saturday 10/14 at any of the 3 gyms, so that the coaching staff can participate.  This means the gyms will be CLOSED while not hosting one of […]

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