Jan 21st, 2012
Finding a place to deadlift while away is not always an easy thing.
I had the opportunity over the past year to do a bit of traveling, mostly for work. During those trips, I often attempted to train with decidedly mixed results. I figured it might be time to recount what worked and what didn’t and how to integrate travel with training. If someone is going on a big vacation through areas where gyms aren’t available then the best advice is not to worry about training at all. Enjoy the trip instead. This article is geared towards more routine and less exotic travel.
One of the first things to determine is whether there will be time to engage in structured workouts. If not, there’s no need to pack the lifting shoes. Instead, some pushups and stretching may be the best that can be managed. Provided time is available to go to a gym, it is wise to be conservative. In most cases while I am travelling, my attempts to set personal records have ended in disappointment. You may be different and, if so, I salute you. However the vagaries of a disrupted schedule combined with limited control over food and sleep will often conspire to limit peak athletic performance. So, what to do? Work to your capacity at the time and realize that a maximal effort on the road is likely below what could be accomplished at home.
The primary goal of training while away may be the avoidance of detraining. Using a trip as an opportunity to back off from normal intensity can be a valuable thing, particularly if aches and pains are beginning to make themselves felt. Developing strength is long term process where consistency is rewarded. Even if training sessions on the road resemble punching the clock more than inspiring vignettes from a Rocky movie, they beat doing nothing.
In the event that long car rides or plane trips are involved, be aware of how your back responds to being seated and largely immobile for hours at a time. Back injuries are even less fun when you are away from home and are best avoided. Being sensible about loading after stepping out of a multi-hour trip in a car is a good choice.
None of this deviates from common sense, but I need to remind myself of these ideas when I am on the road. I have had some good training sessions while traveling, but they tend to be exceptions. Provided workouts are approached intelligently, it is usually a simple matter to pick up where you left off upon your triumphant return.