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Mar 22nd, 2019

Open Workout 19.5 Heat Schedule

A classic couplet gone long! This one’s gonna be all about managing volume and having a plan. It’s time for 19.5! Below is the heat schedule for Saturday. 19.5 is going down at our Emeryville location. Workout briefing starts at 9:45am. First heat kicks off at 10:00am sharp. See you all tomorrow! Send us an […]

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Mar 15th, 2019

Open Workout 19.4 Heat Schedule

Last week it was strict HSPUs. This week it’s bar muscle-ups. Let’s put those gymnastics skills to the test! It’s time for 19.4! Below is the heat schedule for Saturday. 19.4 is once again happening at EGA. Workout briefing starts at 9:45am. First heat kicks off at 10:00am sharp. See you all tomorrow! Send us […]

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Mar 8th, 2019

Open Workout 19.3 Heat Schedule

Bring on the strict HSPUs! It’s time for 19.3! Below is the heat schedule for Saturday. 19.3 is happening at EGA. Workout briefing starts at 9:45am. First heat kicks off at 10:00am sharp. See you all tomorrow! Send us an email if you need to be added to the heat list or if you’re on […]

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Mar 6th, 2019

Nutrition & Lifestyle Challenge Winners!

For each category we have assigned the following prizes: 1st Place: $300 cash 2nd Place: $50 cash 3rd Place: CFO T-Shirt of your choice Daily Points 1) Ellie A at 645 total points 2) Norah M at 575 total points 3) Sherrill L at 567 total points Body Fat % Improvement 1) Mary L at […]

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Mar 5th, 2019

Final Results Are In!

Congratulations to all of you who participated in the Nutrition & Healthy Habits Challenge! Week 8 finished on Sunday, so now you’ll have to continue your healthy ways without the use of a spreadsheet (or maybe you’ll continue to use it). We heard a lot of great stories (decline in body fat percentage, first pull-ups, […]

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Mar 1st, 2019

Saturday Heat Schedule for Open Workout 19.2

One week down. Now it’s time for 19.2! Time to get after those cleans! Below is the heat schedule for Saturday at Emeryville. Workout briefing starts at 9:45am. First heat kicks off at 10:05am. See you all tomorrow! Send us an email if you don’t see your name on the heat list or if you […]

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Feb 26th, 2019

Week 7 Results Are In!

Hold on, everyone, there’s a change this week! Week 7 honors go to Norah M, who garnered 83 points this week. Strong work, Norah! For those keeping score at home, Ellie is still the overall leader, though. Bring on Week 8…our final week of the challenge (but just the start of continuing to engage in […]

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Feb 22nd, 2019

Saturday Heat Schedule for Open Workout 19.1

The 2019 Open (Version 1.0) is upon us! Can’t wait to see everyone giving it their all and pushing past limits they didn’t know they had tomorrow! Below is the heat schedule for Saturday at Uptown. Workout briefing starts at 9:45am. First heat kicks off at 10:05am. See you all tomorrow! Send us an email […]

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Feb 21st, 2019

The Open 2019 – What you need to know!

First of all DO IT! You won’t regret it. There are scaled and RX options. You can register under CrossFit Oakland, CrossFit Oakland Uptown or CrossFit EGA. Whether or not you are registered, please read the following: Saturday heats will be run at 10am at one of our 3 gyms on a rotating basis. You […]

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Feb 19th, 2019

Week 6 Results Are In!

Week 6 is now in the books. Congratulations to all of you for putting in the work and staying the course! The results are definitely showing. The big question is, is anyone going to throw down the gauntlet and challenge Ellie? Two more weeks to go! Full Week 6 results are below.

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