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Nov 12th, 2019

The CFO Intramural Open is a Wrap!

20.5 brought back more high-skill gymnastics. This time it was the tried-and-true ring muscle-up. But that’s not the big story. We had a ton of first-time Rx’d scores on wall balls, which was so inspiring to see. That’s the real story and what it’s really about! All of you really got after that nasty combination […]

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Oct 29th, 2019

Week 3 Intramural Results Are In!

20.3 brought us the deadlifts and handstand push-ups we’d been practicing so much over the last couple of months, and you all did not disappoint. Just about everyone who did the workout in 2018 (it was a repeat workout) PR’d the repeat effort. Strong work by all! The current score is Team Benny 104, Team […]

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Oct 15th, 2019

Week 1 Intramural Results Are In!

Week 1 of the Open is in the books and the CFO Intramural results are in! It’s a tight one so far, folks! Team Mini is in the lead, with a narrow 5-point lead over Team Benny . The score is 31-28, so it’s really anybody’s game with four weeks left to go. The deciding […]

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Oct 10th, 2019

Intramural Open Rosters are Live!

The wait is over! No, not the release of the first Open workout (check back later for that). It’s the release of the team rosters for the CFO Intramural Open! Let the real challenge begin! Below are the names of your teammates, as well as your fellow competition (hahaha!). Don’t forget to come dressed in […]

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Aug 16th, 2019

Gymnastics for CrossFitters: Thursday evenings in September!

The Open is coming (again)! If you were frustrated in March (or April or July) with your lack of higher skill gymnastics movements, here is a chance for you to get some expert coaching, progressions, etc. Coach Alex was an All-American gymnast and a CF Games competitor. Combine the two and you have a coach […]

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Jun 18th, 2019

New Thursday Programming!

We’re changing the way we program our Thursdays.  The goal is to add structured and fun “recovery” work into the week. Many folks know that working hard is important to progress, but so is recovery, and properly structured recovery at that. If you normally make up a day from earlier in the week on Thursdays, […]

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Mar 22nd, 2019

Open Workout 19.5 Heat Schedule

A classic couplet gone long! This one’s gonna be all about managing volume and having a plan. It’s time for 19.5! Below is the heat schedule for Saturday. 19.5 is going down at our Emeryville location. Workout briefing starts at 9:45am. First heat kicks off at 10:00am sharp. See you all tomorrow! Send us an […]

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Mar 15th, 2019

Open Workout 19.4 Heat Schedule

Last week it was strict HSPUs. This week it’s bar muscle-ups. Let’s put those gymnastics skills to the test! It’s time for 19.4! Below is the heat schedule for Saturday. 19.4 is once again happening at EGA. Workout briefing starts at 9:45am. First heat kicks off at 10:00am sharp. See you all tomorrow! Send us […]

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Mar 8th, 2019

Open Workout 19.3 Heat Schedule

Bring on the strict HSPUs! It’s time for 19.3! Below is the heat schedule for Saturday. 19.3 is happening at EGA. Workout briefing starts at 9:45am. First heat kicks off at 10:00am sharp. See you all tomorrow! Send us an email if you need to be added to the heat list or if you’re on […]

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Mar 6th, 2019

Nutrition & Lifestyle Challenge Winners!

For each category we have assigned the following prizes: 1st Place: $300 cash 2nd Place: $50 cash 3rd Place: CFO T-Shirt of your choice Daily Points 1) Ellie A at 645 total points 2) Norah M at 575 total points 3) Sherrill L at 567 total points Body Fat % Improvement 1) Mary L at […]

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