Uncategorized
Mar 31st, 2020

BOX BREATHING FOR MENTAL TOUGHNESS

via GIPHY When you can’t work out, work in. Right now, with the whole world on lockdown, the gyms closed, and being stuck at home, you may find yourself under a lot of stress, freaking out, and going stir crazy. Aside from worrying about COVID-19 and the future, you may be thinking, What if I […]

Comments: 0
Category: Community
Read More
Mar 24th, 2020

Understanding the Force-Velocity Curve and How it Applies to SIP Training

(Disclosure: The graph above is an amateurish attempt by the author to create a force-velocity curve in Google Sheets. Please don’t read into the numbers. It’s the very general slope of the curve that’s important.) Many folks are upset, understandably, that they don’t have access to a heavy barbell, dumbbell, etc. during our current SIP […]

Comments: Comments Off on Understanding the Force-Velocity Curve and How it Applies to SIP Training
Category: Uncategorized
Read More
Mar 17th, 2020

Final Results for CFO Lifestyle & Nutrition Challenge!

Week 9 of the 2020 CFO Lifestyle & Nutrition Challenge brings us to the conclusion of our challenge, and what a challenge it’s been! Below is a copy of the points earned by participants thus far.  Hat’s off to all of you who participated in the challenge, whether you made it through to the end […]

Comments: Comments Off on Final Results for CFO Lifestyle & Nutrition Challenge!
Category: Uncategorized
Read More
Mar 10th, 2020

Week 8 Results for CFO Lifestyle & Nutrition Challenge!

Week 8 of the 2020 CFO Lifestyle & Nutrition Challenge went by in the blink of an eye, and now there’s only one week to go! Below is a copy of the points earned by participants thus far.  Please note: Some of you have not turned in point totals for Week 8 yet. Get those […]

Comments: Comments Off on Week 8 Results for CFO Lifestyle & Nutrition Challenge!
Category: Uncategorized
Read More
Mar 3rd, 2020

Week 7 Results for CFO Lifestyle & Nutrition Challenge!

Week 7 of the 2020 CFO Lifestyle & Nutrition Challenge has come and gone…only two weeks to go! Below is a copy of the points earned by participants thus far.  Please note: Some of you have not turned in point totals for Week 7 yet. Get those numbers to us and we’ll update spreadsheet heading […]

Comments: Comments Off on Week 7 Results for CFO Lifestyle & Nutrition Challenge!
Category: Uncategorized
Read More
Feb 18th, 2020

Week 5 Results for CFO Lifestyle & Nutrition Challenge!

Week 5 of the 2020 CFO Lifestyle & Nutrition Challenge is officially a wrap. We are now past the halfway point of the challenge, with only four more weeks to go. Below is a copy of the points earned by participants thus far.  Please note: Some of you have not turned in point totals for […]

Comments: Comments Off on Week 5 Results for CFO Lifestyle & Nutrition Challenge!
Category: Community
Read More
Feb 11th, 2020

Week 4 Results for CFO Lifestyle & Nutrition Challenge!

Week 4 of the 2020 CFO Lifestyle & Nutrition Challenge seemed to fly right by. Below is a copy of the points earned by participants thus far.  Please note: Some of you have not turned in point totals for Week 4 (or Week 3!) yet. Get those numbers to us and we’ll update spreadsheet heading […]

Comments: Comments Off on Week 4 Results for CFO Lifestyle & Nutrition Challenge!
Category: Uncategorized
Read More
Jan 28th, 2020

Week 2 Results for CFO Lifestyle & Nutrition Challenge!

Week 2 of the 2020 CFO Lifestyle & Nutrition Challenge came and went with lots of sustained progress by all who are doing the challenge. Below is a copy of the points earned by participants thus far.  Please note: Some of you have not turned in point totals for Week 2 yet. Get those numbers […]

Comments: Comments Off on Week 2 Results for CFO Lifestyle & Nutrition Challenge!
Category: Uncategorized
Read More
Jan 21st, 2020

Week 1 Results for CFO Lifestyle & Nutrition Challenge!

Week 1 of the 2020 CFO Lifestyle & Nutrition Challenge is in the books. Below is a copy of the points earned by participants thus far. Please note: Some of you have not turned in point totals for Week 1 yet, and some of you have not included Sunday totals yet. Get those to us […]

Comments: Comments Off on Week 1 Results for CFO Lifestyle & Nutrition Challenge!
Category: Uncategorized
Read More
Jan 12th, 2020

2020 Nutrition & Lifestyle Challenge starts TOMORROW 1/12

Why? Reset. Try new habits. Get support. Make positive changes. Win cash and prizes. When? 9 Weeks: Jan 12th – Mar 14th What do you need to do to join? Bring $25 cash to the gym or email us for paypal information How do you win? Body Comp: Before & after tape measurements Pull-Ups: Before […]

Comments: Comments Off on 2020 Nutrition & Lifestyle Challenge starts TOMORROW 1/12
Category: Community
Read More
Page 1 of 141234510...Last »