CrossFit Oakland Recipe Collection

Nov 2nd, 2014

Category: Nutrition

CrossFit Oakland Recipe Collection


Prowler Sundays are always a big hit

On our old blog, we had spot on the blog where we had a permanent link to a soft copy of our CrossFit Oakland Recipe Collection.  This was a big hit with our old-timers, but since there are so many newcomers in the last couple of years, we thought we’d repost the CrossFit Oakland Recipe Collection on our new blog.

Unfortunately, we don’t have a place on the blog–outside of this post–to store the file.  So this blog post will have to be the reference point.

The CFO Recipe Collection was a pet project of Connie’s.  She’s our go-to nutrition resource here at CFO.  She brought together published recipes from various websites, along with recipes that some of our members contributed themselves.  It’s a great collection.

So here’s a link to the file.  It’s in PDF format.  Also, be warned, if you’re going to be printing it, it’s 28 pages.

CrossFit Oakland Recipe Collection


  1. Caitlin November 2, 2014 at 9:55 pm

    The green curry pork is so good! I make it all the time.

  2. Kim November 3, 2014 at 11:23 am

    Wow! Thank you! I’ve been in a food rut, so this is fantastic.