Sep 24th, 2010
Author: Mike Minium
Lydia recovering for her next pull on the rower
This Saturday, beginning at 8am, we’ll be running everyone through Fight Gone Bad. Besides being a great workout, it’s an opportunity to raise funds for some worthy causes, namely LiveStrong and the Wounded Warrior Project.
To that end, we’re asking that everyone who comes to participate in the workout to pay a $20 drop-in fee. All of the money paid will go directly to FGB5 on behalf of CrossFit Oakland. If you’re already raising funds on your own, then don’t worry about the drop-in fee; we just thought this would be an easier option for many of you.
And in case you’ve never done Fight Gone Bad, this is the workout:
3 Rounds for Max Reps or Calories:
1 Minute Wall Ball @ 20#/14#, 10 ft target (Reps)
1 Minute Sumo deadlift high-pull @ 75#/55# (Reps)
1 Minute Box jump @ 20" (Reps)
1 Minute Push-press @ 75#/55# (Reps)
1 Minute Row (Calories)
There is a 1-minute break in between rounds. Scored by sum of reps and calories.