Intro to CrossFit Package (required prior to membership)

MINIMUM 10 One-Hour Sessions with Coach = $750

Everyone is different, so we customize your Intro to CrossFit package to fit your needs, goals, history, etc.  We will discuss all of this on Day One, so you will know exactly where we will go with your training. Sign up now to get started!

Purchase your Intro to CrossFit Package here!

Assessment (for experienced Crossfitters, required prior to membership)

1 One-Hour session with Coach = $75

Purchase your Assessment Session here!

Monthly Memberships


Once you have completed your Introduction to CrossFit Fundamentals, we will discuss options for on-going monthly memberships.  There are a variety of options to fit your needs, goals and budget!  Sign up for a Free Session and we will tell you all about it!




Private Coaching

One-on-one = $100-$125/hr

Two-on-one = $160/hr ($80/hr per person)

Three-on-one = $195/hr ($65/hr per person)

Four-on-one = $240/hr ($60/hr per person)

Six 1:1 Introduction classes = $439

Make an appointment at our Emeryville location here! Make an appointment at our Uptown location here!

Weightlifting Club

Oakland Strong (10-week program) – $250
Oakland Strong member add-on $100/month
1:1 private coaching – $100/hr

Learn More!

Strength Training

Strength Saturdays – $25/class (by invitation only)
1:1 private coaching (by appointment) – $100/hr

Learn More!

CrossFit Endurance Program

Monthly Membership (includes a Track workout and Strength & Conditioning WOD each week) – $150/month

1:1 private coaching (by appointment) – $100/hr

Learn More!