Goal-Setting Workshop at Uptown: Saturday 4/29 @ Noon

Apr 26th, 2017

Category: Community

Goal-Setting Workshop at Uptown: Saturday 4/29 @ Noon

Do you feel you are stalled out in your training?   After enjoying some amazing changes in your body composition or increased strength numbers, do you feel you have been on a plateau or even regressed?  Do you want to add a new gymnastics skill to your toolbox (muscle up anyone?)
Join us at Uptown on Saturday, April 29th at Noon for a workshop of Goal Setting as it applies to your training, lifestyle choices and all things CrossFit.  This workshop is free and is open to all members of CrossFit Oakland, CrossFit Oakland Uptown, and Endgame Athletics.
Coach Tamara will be giving you tips, tricks and suggestions, and an opportunity to fill out a goal sheet with a practical plan to achieve them.
1. Evaluate and reflect.

2. Define your dreams and goals.

3. Make your goals S.M.A.R.T.

Specific

Measurable

Attainable

Realistic

Time

4. Have accountability

(source www.success.com)