Aug 16th, 2019
The Open is coming (again)! If you were frustrated in March (or April or July) with your lack of higher skill gymnastics movements, here is a chance for you to get some expert coaching, progressions, etc.
Coach Alex was an All-American gymnast and a CF Games competitor. Combine the two and you have a coach that gets what you want and what you need to do to get there.
For 4 Thursday evenings, Alex will address the following movements. Regular Thursday evening classes will be suspended during this time at CFO.
September 5- Kipping Toes to Bar, Kipping Pull Up, Kipping Chest to Bar
September 12- Butterfly Pull Up & Chest to Bar
September 19- Strict and Kipping Handstand Push Up and Handstand Walk Drills, Progressions, and Efficiency
September 26- Bar and Ring Muscle Up Drills, Progressions, and Efficiency
- Sessions run 90 minutes each: 5:30pm – 7pm at CrossFit Oakland
- Cost for all 4 sessions is $120, $40/session drop in, dependent on space availability
- Capped at 12 people/session so sign up now!
Feel free to email us with any questions!