Gym(s) Schedule for FGB Saturday on Nov 8th

Oct 30th, 2014

Category: Community

Gym(s) Schedule for FGB Saturday on Nov 8th


Photo of Miss Reverie courtesy of her parents Aaron and Cheryll

The WOD for Saturday, November 8th is Fight Gone Bad at our Uptown location ONLY.  CFO in Emeryville and EGA will be closed so we can all get our FGB on together.  The event is a fundraiser, but you are not obligated to donate to participate – donations are voluntary.  You can donate on our Fundly page or just bring a donation with you to the event.  If you’d like to WOD at a specific time, be sure to sign up ahead of time and let us know so we can put you in the heat of your preferred time.

Can’t wait to see you all there.  The programming has been somewhat designed to improve your FGB score, so be sure to give it a try.

Here is a link to the previous post on this subject for more information.




  1. Armando Martinez November 3, 2014 at 2:48 pm

    Can I do the FGB workout at 9AM?

  2. Mike Minium November 3, 2014 at 2:53 pm


    Yes. We’ll be posting a heat schedule on the blog on Friday. I’ll put you in the 9am heat.