Handstand Clinic on Saturday September 2nd with Michael K!

Aug 22nd, 2017

Category: Community

Handstand Clinic on Saturday September 2nd with Michael K!

The handstand is a complex and rewarding skill to master, the gateway to all acrobatics, and fundamental to CrossFit. Join us and learn all the exercise progressions you’ll need to get your first 60-second free standing handstand hold, in the most efficient way possible, no matter your current level.

Wrist, elbow, and shoulder health and preparation

Overhead support strength, mobility, and endurance

Refining posture, precision, and proprioception

Consistency in the entry and balancing actions

Safety considerations and overcoming fear

Structuring your training sessions and spotting a partner

SATURDAY, SEPTEMBER 2ND
CROSSFIT OAKLAND EMERYVILLE
2.5 HOURS, 10:30AM-1:00PM

$40

Pay with cash or a check made to “CrossFit Oakland”
or sign up online → crossfitoakland.pike13.com/courses