Jan 5th, 2019
We will taking body fat measurements tomorrow during our Nutrition & Lifestyle Challenge Kick Off (11am @ Uptown)
If you are sure you will be participating and want to come a bit early, Shannon will be there ready to start at 10:30am. Attached is the info sheet you will need for the test.
Remember the conditions:
No eating or drinking within 4 hours of the test
No exercise within 12 hours of the test
No alcohol consumption in the previous 48 hours