Workout of the Day

Monday February 17th, 2020
Emeryville Location

A. Hang Squat Clean: Build to a heavy single
B. AMRAP 9:
AMRAP 9:
30 Double-Unders
1 Hang Squat Clean
30 Double-Unders
2 Hang Squat Cleans
30 Double-Unders
3 Hang Squat Cleans

* Hang squat clean reps increase by 1 each round

T2: 95/65
T3: 135/95

After Party:
Back Squat
Set #1 (On the 0:00) – 9 Reps @ 76%
Set #2 (On the 2:00)- 7 Reps @ 83%
Set #3 (On the 4:00) – 5 Reps @ 90%
Set #4 (On the 6:00) – 3 Reps @ 95%
Set #5 (On the 8:00) – 1 Rep @ 100%
Set #6 (On the 9:00) – 1 Rep @ 102%
Set #7 (On the 10:00) – 1 Rep @ 104%
Set #8 (On the 11:00) – 1 Rep @ 104%
Set #9 (On the 12:00) – 1 Rep @ 104%
Set #10 (On the 13:00) – 1 Rep @ 104%
Set #11 (On the 14:00) – 1 Rep @ 104%