Workout of the Day

Wednesday May 22nd, 2019

Emeryville Location

TIER 1
A1. Push Press 3-2-2-1-1-1
A2. Pull-Up Progression: 5 Sets
B. 30-20-10 Reps For Time:
Front Squats
Box Jumps or Step-Ups

TIER 2
A1. Push Press 3-2-2-1-1-1
A2. Strict/Weighted Pull-Up: 5 x 3-5
B. 30-20-10 Reps For Time:
Front Squats @75#/55#
Box Jumps @24”/20”

TIER 3
A1. Push Press 3-2-2-1-1-1
A2. Strict/Weighted Muscle-Up: 5 x 1-3
B. 30-20-10 Reps For Time:
Front Squats @95#/65#
Box Jumps @24”/20”