Workout of the Day

Tuesday March 19th, 2019

Emeryville Location

TIER 1
A1. Deadlift 5RM, then 2 sets of 15 TnG reps @ 50% 5RM
A2. TGU 5 x 1 Each Arm
B. 4 Rounds, 1:45 Each for Max Reps:
Run 200m
Max Box Jumps/Step-Ups

TIER 2 & 3
A1. Deadlift 5RM, then 2 sets of 15 TnG reps @ 50% 5RM
A2. TGU 5 x 1 Each Arm
B. 4 Rounds, 1:45 Each for Max Reps:
Run 200m
Max Box Jumps @24”/20”

Part B: 30 seconds rest between rounds. Score equals total box jumps/step-ups.