Workout of the Day

Saturday January 18th, 2020

Teams of 3:
For Time (30 Minute Cap):
600m Run
75 Power Snatches (75/55)
75 Thrusters (75/55)

600m Run
60 Power Snatches (95/65)
60 Thrusters (95/65)

600m Run
45 Power Snatches (115/85)
45 Thrusters (115/85)

600m Run
30 Power Snatches (135/95)
30 Thrusters (135/95)

600m Run
15 Power Snatches (155/105)
15 Thrusters (155/105)