Workout of the Day

Monday September 24th, 2018

Emeryville Location

TIER 1
A1. Overhead Squat 3RM, then 3 sets of 3 @ 90% 3RM
A2. Crossover Symmetry
B. 10 Minute AMRAP:
21 Front Squats
15 Bar-Facing Burpees
9 Hanging Knee Raises

TIER 2
A1. Overhead Squat 3RM, then 3 sets of 3 @ 90% 3RM
A2. Crossover Symmetry
B. 10 Minute AMRAP:
21 Front Squats @75#/55#
15 Bar-Facing Burpees
9 Toes-to-Bar

TIER 3
A1. Overhead Squat 3RM, then 3 sets of 3 @ 90% 3RM
A2. Crossover Symmetry
B. 10 Minute AMRAP:
21 Front Squats @95#/65#
15 Bar-Facing Burpees
9 Toes-to-Bar