Workout of the Day

Tuesday January 22nd, 2019

Emeryville Location

TIER 1
A. 6 Rounds, Every 90 Seconds:
8 TnG Power Cleans
B. 21-15-9 Reps for Time:
DB Hang Power Clean
Run 400m
C. Crossover Symmetry

TIER 2
A. 6 Rounds, Every 90 Seconds:
8 TnG Power Cleans
B. 21-15-9 Reps for Time:
DB Hang Power Cleans @45#/30#
Run 400m
C. Crossover Symmetry

TIER 3
A. 6 Rounds, Every 90 Seconds:
8 TnG Power Cleans
B. 21-15-9 Reps for Time:
DB Hang Power Cleans @50#/35#
Run 400m
C. Crossover Symmetry

Part B: Run 400m after each round of DB hang power cleans (3 runs total).