Workout of the Day

Tuesday November 19th, 2019

Emeryville Location

Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches (50/35)
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run

T2: DB = 30/20

*Switch After Fully Completed Rounds (6 Each)

After Party:
4 Sets:
20m Overhead Carry Each Side
10 1-Arm DB Bench Each Side
10 3-Point Bent Over Rows Each Side