Workout of the Day

Thursday July 18th, 2019

Emeryville Location

“The Sit and Spin”
EMOM x 8
ODD: 30s Double Kettlebell Front Rack Squat Hold
Even: 30s Handstand Hold

“Head Waiter”
AMRAP 16 MIN
20 m 1 – Arm Farmers Carry (KB off of side) Left
8 Lateral Box step-ups each side
8 Bicep Curls
20s Table Top hold
8 1- Arm Waiter Squats
8 Bent over Tricep Kickbacks
20 m 1 – Arm Farmers Carry (KB off of side) Right