Workout of the Day

Saturday August 18th, 2018

Emeryville Location

TIER 1
20 Minute AMRAP:
5 Bear Complex
Run 400m

TIER 2
20 Minute AMRAP:
5 Bear Complex @95#/65#
Run 400m

TIER 3
20 Minute AMRAP:
5 Bear Complex @135#/95#
Run 400m

*You can drop the bar between reps.
*1 Rep = power clean + front squat + push press + back squat + behind the neck push press