Workout of the Day

Saturday November 17th, 2018

Emeryville Location

We’ll be open on Saturday for 8am and 9am group classes. Remember to bring donations for the Camp Fire victims!

Saturday’s scheduled WOD is as follows:

TIER 1
As a 3-Person Team Complete 3 Rounds, One Minute Each for Max Reps:
Press
Deadlift
Clean

TIER 2
As a 3-Person Team Complete 3 Rounds, One Minute Each for Max Reps:
Press @75#/55#
Deadlift @185#/125#
Clean @115/75#

TIER 3
As a 3-Person Team Complete 3 Rounds, One Minute Each for Max Reps:
Press @95#/65#
Deadlift @225#/155#
Clean @135#/95#

*2 Minute rest after each round. One person at each station, rotate at the end of each minute with all athletes working at the same time.

You’re also welcome to come by and lift and/or stretch out and do mobility.