More Validation of Exercise Intensity

Jun 28th, 2009

More Validation of Exercise Intensity


Thanks to Stephen for turning me on to this article:

Can You Get Fit in Six Minutes a Week?

The article discusses some findings that suggest–surprise, surprise–high-intensity efforts yield big-time gains in fitness.

So next time you wonder how all these 10-minute workouts are supposed to get you cardio, or make you lose fat, or whatever it is you’re after, just remember: you get out of it what you put into it.

Tomorrow’s WOD (6/28/09)

Shoulder Press 5-5-5-5-5 Reps
1 Max-Rep Set of Kipping Pull-Ups

Take as many warm-up sets as needed for the kipping pull-up test.