Jun 28th, 2009
Author: Mike Minium
Thanks to Stephen for turning me on to this article:
The article discusses some findings that suggest–surprise, surprise–high-intensity efforts yield big-time gains in fitness.
So next time you wonder how all these 10-minute workouts are supposed to get you cardio, or make you lose fat, or whatever it is you’re after, just remember: you get out of it what you put into it.
Tomorrow’s WOD (6/28/09)
Shoulder Press 5-5-5-5-5 Reps
1 Max-Rep Set of Kipping Pull-Ups
Take as many warm-up sets as needed for the kipping pull-up test.