November Slots Available for Strong School!

Oct 22nd, 2014

Category: Community

November Slots Available for Strong School!

United Barbell Weightlifting Meet

Jo Ann showing some skills

Jo Ann Aita, of Team Aita Training, is currently registering women for a 3-day/week women’s strength program, located at Max’s Gym, in the back of CrossFit Oakland.  This ongoing training program is limited to 12 women, and there are currently some slots available for November.  Interested women can email Jo Ann Aita at jo.maxsgym@gmail.com.

For a complete list of Jo Ann’s offerings, check out her Strong School Page.

This is a great opportunity for women to participate in a dedicated strength program!

WOMEN’S STRONG SCHOOL 3-days/week, $200/monthly

Weekly Schedule:

Tuesdays 4:15-5:45pm
Thursdays 5-6:30pm
Saturdays 9:30-11am

This program is intended for Women who want to get STRONG, either for CrossFit, Powerlifting, Olympic Weightlifting, or general BA-ness!!  It is for women of ALL strength levels, whether you are a beginner, intermediate, or advanced lifter. This is an ongoing program, meaning it is not intended for women who only want to do 1 or 2 months.  The programming is formulated with a 3-6 month vision in mind.

The women from this program will have the opportunity to be coached at a couple of Powerlifting meets each year, but will not be required to compete.

Check out this cool squat video from one of Jo Ann Aita’s previous women’s strength classes!
http://youtu.be/T-s2oiblqvc

Jo Ann Aita 2012 World Record Video
http://www.youtube.com/watch?v=5n7c5KoyaLI

Jo Ann Aita 2014 USA Weightlifting Nationals
http://youtu.be/_e3docj0jcM

For more about Jo, including her numerous accomplishments as a Olympic lifter and powerlifter, check out her bio.