Dec 23rd, 2015
Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff.
We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out). Your health and fitness are best built on a foundation of good food and healthy choices outside the gym.
We will present some basic information, followed by a Q&A session. Join us and (re)commit to a healthier lifestyle and increased performance for 2016!