Potpourri of Random Blog Topics

Jul 27th, 2010

Potpourri of Random Blog Topics


Polly at the top of a push-up at the Games (in CFO shorts no less)

A slow news day here at CFO, so without further ado, a few items of note….

Stephen Conn Link of the Week

For careful readers of the CFO blog, and in particular, the comments, you’ll know that Stephen posts some really interesting links on a regular basis, often times video links.  Here’s one of his recent contributions, this time having to do with TURF dancing in Oakland:


Olympic Lifting Seminar with Jo Ann & Max

Just a quick reminder, there are two spots left in the Olympic Lifting seminar at CFO this Saturday from 9am to 1pm.  This seminar will cover the snatch and clean-and-jerk and will be coached by Jo Ann Arnold and Max Aita.  The cost is $150.

For more information, and to enroll, go here:  http://clients.mindbodyonline.com/ws.asp?studioid=8840&stype=-8

Charles Staley Seminar at Diablo CrossFit

Jeremy Jones, one of the owners and head coaches at Diablo CrossFit, asked me to let everyone know that they’re holding a two-day seminar on Sat July 31 and Sun Aug 1 with strength and conditioning coach Charles Staley (of Escalating Density Training fame, among other things).

Full information on the seminar can be found here:  http://www.diablocrossfit.com/eventsblog/

DISCUSSION 10 Comments

  1. jrsandoval July 28, 2010 at 3:43 am

    special guest instructor max "montana muscle" aita will be running tomorrow’s oly class. max’s bio pic says it all http://www.californiastrength.com/staff.html. the feedback i’ve received from max has helped me make tremendous gains with the oly lifts.  hit tomorrow or grab the last two spots for sunday’s oly clinic.