CrossFit Classes
Group CrossFit Classes are offered every day of the week at our Emeryville and Uptown locations.  Check our class schedules for specific days and times.

***Members are invited to group classes every day via Zoom.  Check class schedule or email us at info@crossfitoakland.com for more information.  All private sessions will take place online via Zoom.  Great way to work on specific goals with workouts customized for you!***

All CrossFit classes are small group, trainer-led and utilize the CrossFit methodology of Constantly Varied, Functional Movements done at High Intensity.  The Workout of the Day or WOD is custom-programmed and typically includes a group warm-up, skill/strength work and an intense conditioning piece.

If you’re curious about our program, we recommend scheduling a free session with one of our coaches. If after the free session you decide you want to continue training with us, you would then complete 10 Introductory 1:1 sessions with a coach before before moving into group classes.

Enroll Now!

Email us for more information or to schedule private Intro Sessions.

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