REMINDER: Nutrition Matters THIS Saturday at 11am (CFO)

Jan 7th, 2016

Category: Community

REMINDER: Nutrition Matters THIS Saturday at 11am (CFO)

cindylee

Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff.

We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out).   Your health and fitness are best built on a foundation of good food and healthy choices outside the gym.  There will be some helpful hints for tightening up your diet and some ideas for next steps.

We will present some basic information, followed by a Q&A session.  Join us and (re)commit to a healthier lifestyle and increased performance for 2016!