Mar 9th, 2018
Author: Mike Minium
18.3 is upon us! Read up on the workout standards for here.
We’re running that Saturday heats at EGA this week. If you’ve never been there, here’s the address: 4703 Tidewater Ave, Suite G in Oakland.
One other note: If you have rx’d next to your name in parentheses, that means you have priority for the rings for muscle-ups because as far as we know, you’re doing the full workout rx’d. If you’ll be attempting your first muscle-up in this workout, don’t worry, there will still be plenty of time for you to get your attempts in. We just need to provide rx’d folks the opportunity to get through the workout as quickly as possible. Also, there can be only 2 rx’d athletes per heat.
Here’s the heat schedule: Open Heat Schedule – 18_3 Open Heat List