Jan 20th, 2015
Author: Mike Minium
A big heads-up to any of the women out there looking to focus on strength development: There are a few spots available for Jo Ann Aita’s Women’s Strong School!
Women’s Strong School is a 3-day/week ongoing strength program designed for women of all levels, whether you’re brand new to lifting or an advanced lifter. It’s appropriate whether you’re looking to get stronger for CrossFit, Powerlifting, Olympic Weightlifting, or for general health.
Women’s Strong School takes place at the back of CFO (Emeryville location) and meets on the following days and times:
Tuesday: 5:00pm – 6:30pm
Thursday: 5:00pm – 6:30pm
Saturday: 9:00am – 10:30am
The cost for Strong School is $200/month.
Don’t pass up this great opportunity to focus on strength and technique development. Jo Ann’s the real deal!
For more information about the program and about Jo Ann, check out the Team Aita Training page.