Strength Saturday Openings

Mar 31st, 2012

Category: Fitness

Strength Saturday Openings

Green Belt

For any of those interested, I have two openings for this week’s Strength Saturday class. The class goes from 4:00 PM to 6:30 PM (sometimes a little later) on Saturdays and the cost is $25 a session. It is limited to eight participants so that I can spend an appropriate amount of time providing coaching to those in attendance. We squat, press, and pull every class with an emphasis on proper form and gradually increasing weights. If you would like to stop by, send me an email at cfo.saturday@gmail.com.