Feb 11th, 2012
Michelle in the midst of a shoulder press
Firstly, pictures from the CrossFit Total that took place at CFO in late December are now ready for your consumption. You can revel in watching yourselves and your gym mates hold their collective breaths and perform maximal effort lifts for nothing more than the joy of setting personal records. They can be found at:
Also, I will be holding a Starting Strength Training Camp on the Shoulder Press and the Bench Press on Sunday, March 4, starting at 1 PM. We will probably go until around 5 PM that evening. The camp will start with a discussion of the mechanics of the shoulder press and then transition into a warm up followed by plenty of time underneath the barbell. We will take a break to talk about the bench press and then lift again. The afternoon’s festivities will conclude with a discussion of programming for the pressing movements, injury prevention, and a question and answer period. The cost is $125 and attendance is capped at 8 people to allow everyone a proper dose of constructive feedback delivered at an appropriate volume. Additional details and sign ups can be found at the Aasgaard Company Store.