CFO Resources

Meet Omkar Joshi, one of the athletes who makes the CrossFit Oakland community so special. Omkar has been part of our Oakland CrossFit gym for over three years, bringing more than 20 years of running experience, a curious mind, and an appreciation for workouts with lots of moving parts. His idea of a good workout? Variety, a little chaos, and ideally a few things happening at once. 😉 Want to join the CrossFit Oakland community and work out with Omkar? Book a Free Sssion to

If you’ve been curious about CrossFit but aren’t sure where to start, or if you’re looking to shake up your fitness routine, you’re in the right place. CrossFit programming at Cross Fit Oakland in Emeryville offers a fantastic way to build strength, improve endurance, and have a blast doing it. I’m here to walk you through what makes these programs stand out and how they can fit into your life, whether you’re a total beginner or a seasoned athlete. What Makes CrossFit Oakland

Meet Erika Mendez, one of the athletes who makes the CrossFit Oakland community so special. Erika joined CFO in 2024, and two years later, she’s still showing up, getting stronger, setting goals, and proving that you don’t have to love every movement to love CrossFit. 😉 At around 40, Erika brings a lifelong athletic background, a serious appreciation for strength training, and a healthy willingness to choose running over burpees—which, in her words, is saying something. From

Starting CrossFit can feel like stepping into a whole new world. The jargon, the workouts, the equipment - it’s a lot to take in. But don’t worry, I’ve been there, and I’m here to share some beginner CrossFit tips that will help you find your footing and enjoy the ride. Whether you’re just curious or ready to dive in, these tips will set you up for success in your CrossFit journey. Sign up for a Free Session to learn more! Learn those foundational movement that will ensure a

If you’ve ever wondered what makes CrossFit so popular, you’re in the right place. I’ve been diving into the world of CrossFit for a while now, and let me tell you - it’s not just about lifting heavy stuff or running like a maniac. It’s a full-on lifestyle upgrade that can seriously change how you feel, move, and especially how you think. So, buckle up as we explore the benefits of CrossFit workouts and how this fitness craze is alive and well in the Oakland Emeryville area.

If you’ve ever wondered what makes CrossFit so popular, especially around the Oakland/Emeryville area, you’re in the right place. I’ve been diving into this fitness craze, and let me tell you, it’s more than just lifting heavy stuff and doing burpees until you drop. CrossFit offers a unique blend of benefits that can seriously transform your health, mindset, and social life. Whether you’re just starting out or have been at it for a while, there’s something here for everyone.

Starting a new fitness routine can feel like stepping into a whole new world. You might wonder if you’ll keep up, if it’s too hard, or if it’s even the right fit for you. Well, let me tell you why CrossFit Oakland is perfect for beginners here in the Oakland/Emeryville area. It’s not just about lifting heavy weights or doing crazy workouts. It’s about building strength, confidence, and community - all at your own pace. The Benefits of CrossFit Oakland for Beginners CrossFit h

Starting a fitness journey can feel overwhelming. If you’re new to working out or getting back into shape after some time off, the gym world might seem like a maze. Big box gyms, boutique studios, personal trainers, and CrossFit gyms all promise results. But the real question is: which gym will help you succeed as a beginner? At CrossFit Oakland, we focus on helping beginners start safely, confidently, and in a way that lasts. Most people begin with a free introductory sessio

If you’ve been thinking about shaking up your fitness routine, CrossFit might just be the game-changer you need. I’ve been there—stuck in the same workout rut, wondering if there’s a better way to get stronger, fitter, and more energized. That’s when I discovered the magic of CrossFit workouts. And if you’re in the Oakland/Berkeley/Emeryville area, you’re in luck because there’s a vibrant community ready to welcome you. Let me walk you through why CrossFit is worth your time,