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CrossFit Oakland group training

Movement Tutorials

Warm-up Movements

Scapular Push-Ups
00:15

Scapular Push-Ups

Air Jefferson Curl
00:13

Air Jefferson Curl

Plank Hold in Push-Up Position
00:08

Plank Hold in Push-Up Position

Arm Circles (Backward)
00:09

Arm Circles (Backward)

Arm Circles (Forward)
00:10

Arm Circles (Forward)

Shoulder Taps
00:12

Shoulder Taps

Workout Briefs

Central Park Workout Brief and Movement Demonstration
02:52

Central Park Workout Brief and Movement Demonstration

CFO "Ladybug" Workout Brief and Movement Demonstration
08:21

CFO "Ladybug" Workout Brief and Movement Demonstration

"Attention Span" Workout Brief
02:43

"Attention Span" Workout Brief

"Overreaction" Workout Brief and Movement Demonstration
06:22

"Overreaction" Workout Brief and Movement Demonstration

August 4 WOD Brief
07:49

August 4 WOD Brief

August 5 WOD Brief
05:20

August 5 WOD Brief

Shoulder Health

Shoulder Health using Bands
03:35

Shoulder Health using Bands

Shoulder Taps
00:12

Shoulder Taps

Stronger Shoulders through Arm Bars - Technique Demonstration
02:37

Stronger Shoulders through Arm Bars - Technique Demonstration

Squat Patterns and Shoulder Rotation - At home mobility
02:29

Squat Patterns and Shoulder Rotation - At home mobility

Cuban Presses to Help Your Shoulders Feel and Move Better
02:05

Cuban Presses to Help Your Shoulders Feel and Move Better

How to use a door frame to help your shoulders and back feel better!
02:44

How to use a door frame to help your shoulders and back feel better!

Tips & Tricks

Squat Patterns and Shoulder Rotation - At home mobility
02:29

Squat Patterns and Shoulder Rotation - At home mobility

How to Make Your Floor Presses and Push-ups Better with Bands
03:24

How to Make Your Floor Presses and Push-ups Better with Bands

Midline Work: Front Plank Push-ups, Turkish Sit-ups, and Weighted Glute Bridges
03:55

Midline Work: Front Plank Push-ups, Turkish Sit-ups, and Weighted Glute Bridges

Handstand Push-up Scale - Recliner Version
00:17

Handstand Push-up Scale - Recliner Version

Handstand Push-up Scale - Metal Chair
00:20

Handstand Push-up Scale - Metal Chair

Build Your Pull-ups Without using a Pull-up Bar
07:55

Build Your Pull-ups Without using a Pull-up Bar

Exercise Library

Air Squat Demonstration
00:14

Air Squat Demonstration

At Home Heavy Squat Examples
02:00

At Home Heavy Squat Examples

Coach Ben teaches The Split Squat
04:19

Coach Ben teaches The Split Squat

Single Arm Overhead Squat Movement Demonstration
02:45

Single Arm Overhead Squat Movement Demonstration

30s Pause Bulgarian Split Squats
04:39

30s Pause Bulgarian Split Squats

Pause Squat Demonstration
01:04

Pause Squat Demonstration

After Parties

DiscomforT Training Brief
13:00

DiscomforT Training Brief

Overrated Training Brief
02:17

Overrated Training Brief

Power Rowpe Training Brief
14:48

Power Rowpe Training Brief

Put a Ring on It Training Brief (Workout & After Party)
04:06

Put a Ring on It Training Brief (Workout & After Party)

Stand And Deliver Training Brief
03:54

Stand And Deliver Training Brief

Shin Guard Training Brief (Workout & After Party)
08:29

Shin Guard Training Brief (Workout & After Party)

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