CrossFit Oakland group training

Movement Tutorials

Warm-up Movements

Scapular Push-Ups
00:15

Scapular Push-Ups

Air Jefferson Curl
00:13

Air Jefferson Curl

Plank Hold in Push-Up Position
00:08

Plank Hold in Push-Up Position

Arm Circles (Backward)
00:09

Arm Circles (Backward)

Arm Circles (Forward)
00:10

Arm Circles (Forward)

Shoulder Taps
00:12

Shoulder Taps

Workout Briefs