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CrossFit Oakland group training

Movement Tutorials

Warm-up Movements

Scapular Push-Ups

00:15

Scapular Push-Ups

Air Jefferson Curl

00:13

Air Jefferson Curl

Plank Hold in Push-Up Position

00:08

Plank Hold in Push-Up Position

Arm Circles (Backward)

00:09

Arm Circles (Backward)

Arm Circles (Forward)

00:10

Arm Circles (Forward)

Shoulder Taps

00:12

Shoulder Taps

Workout Briefs

Central Park Workout Brief and Movement Demonstration

02:52

Central Park Workout Brief and Movement Demonstration

CFO "Ladybug" Workout Brief and Movement Demonstration

08:21

CFO "Ladybug" Workout Brief and Movement Demonstration

"Attention Span" Workout Brief

02:43

"Attention Span" Workout Brief

"Overreaction" Workout Brief and Movement Demonstration

06:22

"Overreaction" Workout Brief and Movement Demonstration

August 4 WOD Brief

07:49

August 4 WOD Brief

August 5 WOD Brief

05:20

August 5 WOD Brief

Shoulder Health

Shoulder Health using Bands

03:35

Shoulder Health using Bands

Shoulder Taps

00:12

Shoulder Taps

Stronger Shoulders through Arm Bars - Technique Demonstration

02:37

Stronger Shoulders through Arm Bars - Technique Demonstration

Squat Patterns and Shoulder Rotation - At home mobility

02:29

Squat Patterns and Shoulder Rotation - At home mobility

Cuban Presses to Help Your Shoulders Feel and Move Better

02:05

Cuban Presses to Help Your Shoulders Feel and Move Better

How to use a door frame to help your shoulders and back feel better!

02:44

How to use a door frame to help your shoulders and back feel better!

Tips & Tricks

Squat Patterns and Shoulder Rotation - At home mobility

02:29

Squat Patterns and Shoulder Rotation - At home mobility

How to Make Your Floor Presses and Push-ups Better with Bands

03:24

How to Make Your Floor Presses and Push-ups Better with Bands

Midline Work: Front Plank Push-ups, Turkish Sit-ups, and Weighted Glute Bridges

03:55

Midline Work: Front Plank Push-ups, Turkish Sit-ups, and Weighted Glute Bridges

Handstand Push-up Scale - Recliner Version

00:17

Handstand Push-up Scale - Recliner Version

Handstand Push-up Scale - Metal Chair

00:20

Handstand Push-up Scale - Metal Chair

Build Your Pull-ups Without using a Pull-up Bar

07:55

Build Your Pull-ups Without using a Pull-up Bar

Exercise Library

Air Squat Demonstration

00:14

Air Squat Demonstration

At Home Heavy Squat Examples

02:00

At Home Heavy Squat Examples

Coach Ben teaches The Split Squat

04:19

Coach Ben teaches The Split Squat

Single Arm Overhead Squat Movement Demonstration

02:45

Single Arm Overhead Squat Movement Demonstration

30s Pause Bulgarian Split Squats

04:39

30s Pause Bulgarian Split Squats

Pause Squat Demonstration

01:04

Pause Squat Demonstration

After Parties

DiscomforT Training Brief

13:00

DiscomforT Training Brief

Overrated Training Brief

02:17

Overrated Training Brief

Power Rowpe Training Brief

14:48

Power Rowpe Training Brief

Put a Ring on It Training Brief (Workout & After Party)

04:06

Put a Ring on It Training Brief (Workout & After Party)

Stand And Deliver Training Brief

03:54

Stand And Deliver Training Brief

Shin Guard Training Brief (Workout & After Party)

08:29

Shin Guard Training Brief (Workout & After Party)

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