top of page
CrossFit Oakland group training

Movement Tutorials

Warm-up Movements

Scapular Push-Ups
00:15
Air Jefferson Curl
00:13
Plank Hold in Push-Up Position
00:08
Arm Circles (Backward)
00:09
Arm Circles (Forward)
00:10
Shoulder Taps
00:12

Workout Briefs

Central Park Workout Brief and Movement Demonstration
02:52
CFO "Ladybug" Workout Brief and Movement Demonstration
08:21
"Attention Span" Workout Brief
02:43
"Overreaction" Workout Brief and Movement Demonstration
06:22
August 4 WOD Brief
07:49
August 5 WOD Brief
05:20

Shoulder Health

Shoulder Health using Bands
03:35
Shoulder Taps
00:12
Stronger Shoulders through Arm Bars - Technique Demonstration
02:37
Squat Patterns and Shoulder Rotation - At home mobility
02:29
Cuban Presses to Help Your Shoulders Feel and Move Better
02:05
How to use a door frame to help your shoulders and back feel better!
02:44

Tips & Tricks

Squat Patterns and Shoulder Rotation - At home mobility
02:29
How to Make Your Floor Presses and Push-ups Better with Bands
03:24
Midline Work: Front Plank Push-ups, Turkish Sit-ups, and Weighted Glute Bridges
03:55
Handstand Push-up Scale - Recliner Version
00:17
Handstand Push-up Scale - Metal Chair
00:20
Build Your Pull-ups Without using a Pull-up Bar
07:55

Exercise Library

Air Squat Demonstration
00:14
At Home Heavy Squat Examples
02:00
Coach Ben teaches The Split Squat
04:19
Single Arm Overhead Squat Movement Demonstration
02:45
30s Pause Bulgarian Split Squats
04:39
Pause Squat Demonstration
01:04

After Parties

DiscomforT Training Brief
13:00
Overrated Training Brief
02:17
Power Rowpe Training Brief
14:48
Put a Ring on It Training Brief (Workout & After Party)
04:06
Stand And Deliver Training Brief
03:54
Shin Guard Training Brief (Workout & After Party)
08:29
  • facebook
  • instagram
  • Spotify
  • youtube
bottom of page