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CrossFit Oakland athlete, a blond woman with barbell on her back

Join CrossFit  Oakland

Get Fitter.

How to Get Started with CrossFit Oakland

At CrossFit Oakland (CFO), you'll find a supportive and fun community, along with qualified expert coaches ready to guide you on your fitness journey. Whether you're a CrossFit beginner, coming from another gym, or just visiting, we invite you to take your first step today.

Get Started for Free

Become a Member

New to CrossFit? Book your first session for free with a qualified coach. We'll assess your fitness level, discuss your goals, teach you some movements, and guide you through a sample workout.

Man snatching dumbbells overhead in CrossFit class.jpeg

Transfer

Switching CrossFit gyms?

Book your transfer assessment to seamlessly transition to CrossFit Oakland and experience our welcoming community and expert coaching.

Jamie, blond Crossfit member in red tank, sprints on a bike

Drop In

Visiting from out of town?

Visitors are welcome! Just fill out our Request form with your preferred class, date, and time to enjoy a workout at CrossFit Oakland. 

Our Programs

Row of CrossFit Oakland members in a group class all doing step-ups
CrossFit Oakland coach, Ben Brown, working with a member of the Teen Program
CrossFit Oakland coach, Stef Arcia, works outdoors with male, brunette member
A diverse group of 3 CrossFit Oakland members jog outdoors together

Group Classes

Small group, trainer-led and utilize the CrossFit methodology of constantly varied, functional movements done at high Intensity. Intro to CrossFit Package required to join.

Teen Classes

No experience needed, but at least one 1:1 assessment session is required before joining us in-person.
All fitness levels welcome.

Private Training

To lose weight, increase strength or improve technique, an individually designed program equates to faster results.

Nutrition & Lifestyle Coaching

Our consultations will be tailored to your individual goals and lifestyle and give you the coaching and support you need.

"book", a finger clicks the booking button to schedule free intro session

Start Your Fitness Journey Here

Free Intro Session

During this session you will let us know where you are in your fitness journey and what you are hoping to achieve.  We will do some basic movement assessment, explain our program, teach you a couple of movements and put you through a sample workout.

Teens Book Here.

Transferring from another Gym? Book your Transfer Assessment.

Gettin Started
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