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Get Fitter. Grow Stronger.
Live Better

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Start Your Fitness Journey here

Free Intro Session

During this session you will let us know where you are in your fitness journey and what you are hoping to achieve.  We will do some basic movement assessment, explain our program, teach you a couple of movements and put you through a sample workout.

Gettin Started

What Do Our Clients Say?

CrossFit Oakland

CrossFit Oakland woman jumping on box

Dianne: "Not going to lie, I was intimidated when I started.  But the friendliness of the clients and the coaches won me over!"

CrossFit Oakland was established in 2005...

We work to get you fitter, stronger and healthier.  We believe it empowers you to perform better in the gym, in your sport and in life.  We do what we do because we are passionate about every aspect of health and fitness, sport and fun.


We want you to live longer, healthier, happier, more amazing lives.

About CFO

Our Programs

CrossFit Oakland group class
Teen Program Ben coaching
Crossfit Oakland personal training
CrossFit Oakland group running

Group Classes

Small group, trainer-led and utilize the CrossFit methodology of constantly varied, functional movements done at high Intensity. Intro to CrossFit Package required to join.

Teen Classes

No experience needed, but at least one 1:1 assessment session is required before joining us in-person.
All fitness levels welcome.

Personal Training

To lose weight, increase strength or improve technique, an individually designed program equates to faster results.

Nutrition & Lifestyle Coaching

Our consultations will be tailored to your individual goals and lifestyle and give you the coaching and support you need.

Our Team

CrossFit Oakland Coach

Ben Brown

Owner / Lead Coach

Ben Brown, the dynamic Co-owner and CrossFit Level 2 Coach at CrossFit Oakland. With contagious energy, Ben is on a mission to elevate lives. Specializing in helping clients move better, feel better, and embrace happy, functional living, Ben's coaching goes beyond the gym. His commitment to holistic well-being creates an atmosphere where fitness becomes a transformative journey. Join Ben at CrossFit Oakland for a high-energy, empowering experience that propels you toward a healthier, happier you.

• Crossfit Level 2

CrossFit Oakland Coach

Colyn Flynn

Coach

As a Physical Education teacher, I look to bring intensity and enjoyment to my students, and I want the same for my adult clients. I love seeing my clients push themselves to meet or exceed their expectations for each class. If you walk away from each class with some new technical knowledge, a new strategic approach to a workout, or a new mental perspective, I feel I've succeeded.

• Eleiko Strength Coach Level 1

CrossFit Oakland Coach

Stef Arcia

Lead Coach

I was always athletic growing up and had a love for sports and fitness. My path led me to cooking professionally in fine dining restaurants throughout San Francisco for 10 years. I went through my own health journey pre-pandemic, but it wasn't until the pandemic that I had a wake-up call and decided to change careers and find something that not only supported my overall health, but was also sustainable for longevity.

I strive to be a role model and inspire my clients to learn the fundamentals of nutrition and fitness and enjoy the benefits that come with the CrossFit lifestyle. At CrossFit Oakland, I bring my passion for food, nutrition and fitness together as I continue to grow my expertise and strive for excellence as a coach by teaching and connecting with the community.

• CrossFit Level I

CrossFit Oakland Coach

Britt Bertolucci Cao

Coach

Not an athlete growing up, Britt discovered CrossFit in 2009 and found her fitness calling. Enjoying the opportunity of freedom to move, Britt used CrossFit as a means to find friends and build community. After over a decade of being a participant, Britt pursued her L1 and 5 years later got her L2. With this training Britt was able to use her personal experiences, tips and tricks from many great coaches and continuing desire for further education, to be the best coach she can be.

A love of cooking, donuts, CrossFit, and her own experience with how the food and fitness work together sent Britt to also pursue a certification in nutrition coaching. She is excited to help clients be the best they can, be inside and out, while still being able to enjoy their favorite donut.

• CrossFit Level I & 2 Certification
• Working Against Gravity Nutrition Coach Certification

CrossFit Oakland Coach

Nathan Wantatah

Coach

I strive to be a role model and inspire my clients to learn the fundamentals of nutrition and fitness and enjoy the benefits that come with the CrossFit lifestyle. At CrossFit Oakland, I bring my passion for food, nutrition and fitness together as I continue to grow my expertise and strive for excellence as a coach by teaching and connecting with the community.

CrossFit Oakland Coach

Robyn Alazraqui

Owner / Lead Coach

I am humbled and grateful every day to be a part of a community that supports, encourages, teaches and affects change. My goal is to continue to spread the word about fitness, nutrition and lifestyle to as much of the population as humanly possible, while empowering myself and my clients to pursue any dream, even the ones that seem impossible.

I found CrossFit in 2005 and never looked back. I am currently a co-owner of CrossFit Oakland and Endgame Athletic and have been coaching since 2009. My greatest joy is watching my clients, friends and family succeed where they never imagined they could.

• Precision Nutrition L1
• CrossFit Level I & 2 Certification
• CrossFit Endurance Certification
• CrossFit Kids Certification

Our Team

FAQs

  • When are your group classes?
    You can find our Group Class Schedule here
  • Why do all of your memberships include private training sessions?
    Our fitness program is intense by design because it works! We believe there is no better way to keep you progressing and safe in our group classes than with regular check-ins with your coach. During these sessions we help you clean up technique, work on imbalances in your body and learn new skills or whatever you want to work on. All of these private sessions are offered at a discounted rate to our members and are worked into your membership price.
  • Do you offer private training?
    Yes! If you are interested in private Training (individual, couple or small group), please sign up for a Free Introductory Session with one of our lead coaches.
  • Do you offer kid's classes?
    We offer a Teen Athlete program that meets Tuesdays and Thursdays from 4pm - 5pm. Please email us at info@crossfitoakland.com prior to joining this class so the coach can meet with your teen first.
  • I'm visiting from out of town, can I drop in?
    If you are an experienced CrossFitter (minimum of 6 months) and would like to drop in, please email us at info@crossfitoakland.com so we can enroll you into the class of your choice and answer any questions you may have.
  • When are your group classes?
    You can find our Group Class Schedule here
  • Why do all of your memberships include private training sessions?
    Our fitness program is intense by design because it works! We believe there is no better way to keep you progressing and safe in our group classes than with regular check-ins with your coach. During these sessions we help you clean up technique, work on imbalances in your body and learn new skills or whatever you want to work on. All of these private sessions are offered at a discounted rate to our members and are worked into your membership price.
  • Do you offer private training?
    Yes! If you are interested in private Training (individual, couple or small group), please sign up for a Free Introductory Session with one of our lead coaches.
  • Do you offer kid's classes?
    We offer a Teen Athlete program that meets Tuesdays and Thursdays from 4pm - 5pm. Please email us at info@crossfitoakland.com prior to joining this class so the coach can meet with your teen first.
  • I'm visiting from out of town, can I drop in?
    If you are an experienced CrossFitter (minimum of 6 months) and would like to drop in, please email us at info@crossfitoakland.com so we can enroll you into the class of your choice and answer any questions you may have.
  • When are your group classes?
    You can find our Group Class Schedule here
  • Why do all of your memberships include private training sessions?
    Our fitness program is intense by design because it works! We believe there is no better way to keep you progressing and safe in our group classes than with regular check-ins with your coach. During these sessions we help you clean up technique, work on imbalances in your body and learn new skills or whatever you want to work on. All of these private sessions are offered at a discounted rate to our members and are worked into your membership price.
  • Do you offer private training?
    Yes! If you are interested in private Training (individual, couple or small group), please sign up for a Free Introductory Session with one of our lead coaches.
  • Do you offer kid's classes?
    We offer a Teen Athlete program that meets Tuesdays and Thursdays from 4pm - 5pm. Please email us at info@crossfitoakland.com prior to joining this class so the coach can meet with your teen first.
  • I'm visiting from out of town, can I drop in?
    If you are an experienced CrossFitter (minimum of 6 months) and would like to drop in, please email us at info@crossfitoakland.com so we can enroll you into the class of your choice and answer any questions you may have.
  • When are your group classes?
    You can find our Group Class Schedule here
  • Why do all of your memberships include private training sessions?
    Our fitness program is intense by design because it works! We believe there is no better way to keep you progressing and safe in our group classes than with regular check-ins with your coach. During these sessions we help you clean up technique, work on imbalances in your body and learn new skills or whatever you want to work on. All of these private sessions are offered at a discounted rate to our members and are worked into your membership price.
  • Do you offer private training?
    Yes! If you are interested in private Training (individual, couple or small group), please sign up for a Free Introductory Session with one of our lead coaches.
  • Do you offer kid's classes?
    We offer a Teen Athlete program that meets Tuesdays and Thursdays from 4pm - 5pm. Please email us at info@crossfitoakland.com prior to joining this class so the coach can meet with your teen first.
  • I'm visiting from out of town, can I drop in?
    If you are an experienced CrossFitter (minimum of 6 months) and would like to drop in, please email us at info@crossfitoakland.com so we can enroll you into the class of your choice and answer any questions you may have.
FAQs
CrossFit Oakland Meghan

Meghan Says:

"CFO has made me feel stronger mentally and physically, both in and outside the gym. It is a place where the coaches and clients motivate you to be the best version of yourself."
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