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Our Programs
Group CrossFit Classes
All group classes are small group, trainer-led and utilize the CrossFit methodology of constantly varied, functional movements done at high intensity. The Workout of the Day or WOD is custom-programmed and typically includes a group warm-up, skill/strength work and an intense conditioning piece.
Group Class
Teen Classes
Teens and Middle-Schoolers: We meet every Tuesday/Thursday at 4pm after school at 1313 67th Street, Emeryville CA 94608
The program is open to all interested teens – girls and boys. No experience needed, but at least one 1:1 assessment session is required before joining us in-person. We will teach you everything you need to know in a safe environment with experienced, knowledgeable and licensed Coaches.
Teen Class