Blogs

Feb 19th

2019

By Mike Minium
Category: Uncategorized
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Week 6 Results Are In!

Week 6 is now in the books. Congratulations to all of you for putting in the work and staying the course! The results are definitely showing. The big question is, is anyone going to throw down the gauntlet and challenge Ellie? Two more weeks to go! Full Week 6 results are below.

Feb 12th

2019

By Mike Minium
Category: Uncategorized
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Week 5 Results Are In!

You all are now more than halfway through our Nutrition and Healthy Habits Challenge…just three more weeks to go! Keep up the strong work, everyone! Below are the full results.

Feb 5th

2019

By Mike Minium
Category: Uncategorized
Comments Comments Off on Week 4 Results Are In!

Week 4 Results Are In!

Week 4 ended up looking a lot like Week 3 at the top. Ellie took the top score with 84 points (same as last week). Bravo, Ellie! We’re now at the halfway point. Everything should be starting to feel more routine now. Kudos to all of you doing the challenge and putting in the work! […]

Jan 29th

2019

By Mike Minium
Category: Uncategorized
Comments Comments Off on Week 3 Results Are In!

Week 3 Results Are In!

Another week down in the Nutrition & Healthy Habits Challenge. Week 3 honors go to Ellie (building on her Week 2 success). She really took it to another level and became the first person to push into 80-point territory, finishing Week 3 with 84 points. Ellie is also now in the lead overall. Keep going […]

Jan 22nd

2019

By Mike Minium
Category: Uncategorized
Comments Comments Off on Week 2 Results Are In!

Week 2 Results Are In!

A big shout-out to all of you who have made it through week 2 of our Nutrition & Healthy Habits Challenge! Week 2 honors go to Ellie A, who amassed 75 points in total over the week. Kudos, Ellie! The overall leader remains unchanged, though (albeit with a slightly narrower lead): Mary L! Keep up […]

Jan 15th

2019

By Mike Minium
Category: Uncategorized
Comments Comments Off on Week 1 Results Are In!

Week 1 Results Are In!

Week 1 of our Nutrition & Healthy Habits Challenge is in the books. Great work, everyone. We have a tight leaderboard and there’s still a lot of challenge left, so keep plugging away! That being said, Week 1 honors go to Mary L, who is currently in the lead with 78 points…strong work! Full results […]

Jan 5th

2019

By Robyn
Category: Community
Comments Comments Off on Kick off and Body Fat Test

Kick off and Body Fat Test

We will taking body fat measurements tomorrow during our Nutrition & Lifestyle Challenge Kick Off (11am @ Uptown) If you are sure you will be participating and want to come a bit early, Shannon will be there ready to start at 10:30am. Attached is the info sheet you will need for the test. Remember the […]

Jan 3rd

2019

By Robyn
Category: Uncategorized
Comments Comments Off on 8-Week Nutrition & Lifestyle Challenge! Kick off THIS Sunday 1/6 @ 11am (Uptown)

8-Week Nutrition & Lifestyle Challenge! Kick off THIS Sunday 1/6 @ 11am (Uptown)

Ready to reset or create new healthy habits for the New Year? Come on down to Uptown on Sunday at 11am 1/6 for all the details. We will be presenting some basic nutrition and lifestyle guidelines that we believe will improve your performance in the gym and overall quality of life. We will then outline […]

Nov 14th

2018

By Robyn
Category: Community
Comments 1

Camp Fire Donation Drive! Please help your fellow CrossFitters!

This Saturday 11/17, CrossFit Oakland family of gyms will be acting as a drop-off locations for donations for those affected by the Camp Fire still raging  just north of us. Gently used or new day-to day items are needed most.  Go through your closets or add a few items to your cart at Target or […]

Nov 4th

2018

By Robyn
Category: Community
Comments Comments Off on Holiday Schedule!

Holiday Schedule!

As always, it is wise to check the class schedule if in doubt.  The online schedules can be found under ‘Members’ on our website and are always up to date.  Here is the holiday schedule for all 3 gyms as we know them now: Veteran’s Day Monday 11/12 – All gyms open regular hours Thanksgiving […]

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