Blogs

Feb 26th

2019

By Mike Minium
Category: Uncategorized
Comments Comments Off on Week 7 Results Are In!

Week 7 Results Are In!

Hold on, everyone, there’s a change this week! Week 7 honors go to Norah M, who garnered 83 points this week. Strong work, Norah! For those keeping score at home, Ellie is still the overall leader, though. Bring on Week 8…our final week of the challenge (but just the start of continuing to engage in […]

Feb 22nd

2019

By Mike Minium
Category: Uncategorized
Comments Comments Off on Saturday Heat Schedule for Open Workout 19.1

Saturday Heat Schedule for Open Workout 19.1

The 2019 Open (Version 1.0) is upon us! Can’t wait to see everyone giving it their all and pushing past limits they didn’t know they had tomorrow! Below is the heat schedule for Saturday at Uptown. Workout briefing starts at 9:45am. First heat kicks off at 10:05am. See you all tomorrow! Send us an email […]

Feb 21st

2019

By Robyn
Category: Uncategorized
Comments Comments Off on The Open 2019 – What you need to know!

The Open 2019 – What you need to know!

First of all DO IT! You won’t regret it. There are scaled and RX options. You can register under CrossFit Oakland, CrossFit Oakland Uptown or CrossFit EGA. Whether or not you are registered, please read the following: Saturday heats will be run at 10am at one of our 3 gyms on a rotating basis. You […]

Feb 19th

2019

By Mike Minium
Category: Uncategorized
Comments Comments Off on Week 6 Results Are In!

Week 6 Results Are In!

Week 6 is now in the books. Congratulations to all of you for putting in the work and staying the course! The results are definitely showing. The big question is, is anyone going to throw down the gauntlet and challenge Ellie? Two more weeks to go! Full Week 6 results are below.

Feb 12th

2019

By Mike Minium
Category: Uncategorized
Comments Comments Off on Week 5 Results Are In!

Week 5 Results Are In!

You all are now more than halfway through our Nutrition and Healthy Habits Challenge…just three more weeks to go! Keep up the strong work, everyone! Below are the full results.

Feb 5th

2019

By Mike Minium
Category: Uncategorized
Comments Comments Off on Week 4 Results Are In!

Week 4 Results Are In!

Week 4 ended up looking a lot like Week 3 at the top. Ellie took the top score with 84 points (same as last week). Bravo, Ellie! We’re now at the halfway point. Everything should be starting to feel more routine now. Kudos to all of you doing the challenge and putting in the work! […]

Jan 29th

2019

By Mike Minium
Category: Uncategorized
Comments Comments Off on Week 3 Results Are In!

Week 3 Results Are In!

Another week down in the Nutrition & Healthy Habits Challenge. Week 3 honors go to Ellie (building on her Week 2 success). She really took it to another level and became the first person to push into 80-point territory, finishing Week 3 with 84 points. Ellie is also now in the lead overall. Keep going […]

Jan 22nd

2019

By Mike Minium
Category: Uncategorized
Comments Comments Off on Week 2 Results Are In!

Week 2 Results Are In!

A big shout-out to all of you who have made it through week 2 of our Nutrition & Healthy Habits Challenge! Week 2 honors go to Ellie A, who amassed 75 points in total over the week. Kudos, Ellie! The overall leader remains unchanged, though (albeit with a slightly narrower lead): Mary L! Keep up […]

Jan 15th

2019

By Mike Minium
Category: Uncategorized
Comments Comments Off on Week 1 Results Are In!

Week 1 Results Are In!

Week 1 of our Nutrition & Healthy Habits Challenge is in the books. Great work, everyone. We have a tight leaderboard and there’s still a lot of challenge left, so keep plugging away! That being said, Week 1 honors go to Mary L, who is currently in the lead with 78 points…strong work! Full results […]

Jan 5th

2019

By Robyn
Category: Community
Comments Comments Off on Kick off and Body Fat Test

Kick off and Body Fat Test

We will taking body fat measurements tomorrow during our Nutrition & Lifestyle Challenge Kick Off (11am @ Uptown) If you are sure you will be participating and want to come a bit early, Shannon will be there ready to start at 10:30am. Attached is the info sheet you will need for the test. Remember the […]

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