Welcome to Crossfit Oakland!
We care about health and community!

 

 

Take a look at our class schedule to find something that works for you at either of our Emeryville or Uptown locations.

 

 

Committed to providing a supportive and challenging environment in which members develop and maintain world-class fitness for life.

Try Us For Free! Drop by our Emeryville or Uptown locations today!

Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

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Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

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Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

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Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Nov 17th, 2014

Gearing Up for Murph

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If you’ve noticed a few more runs in our workouts lately, and a tad more emphasis on good old bodyweight basics like pull-ups, ring rows, push-ups, lunges, and squats, it’s for a reason.  In addition to the CrossFit Total, which is coming up on Sunday December 14th (we’ll be devoting a few posts to the Total […]

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Category: Community
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Nov 14th, 2014

Tight Hips? Give This One a Go!

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    This one, courtesy of K-Star, has been around for a while, but it’s still a great way to work through tight areas around the hip joint.  There are lots of ways to skin a cat, and in this video, Kelly covers a number of different ways to modify this common warm-up movement we […]

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Nov 12th, 2014

CFO Holiday Party 2014: Friday December 12th!

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  Mark your calendars and get yourself gussied up – it is time for the CFO Holiday Party! When: Friday December 12th from 6pm – 10pm Where: Miss Melissa has miraculously agreed to let us back into her beautiful dance Studio 1924 located at 1924 Franklin St in beautiful downtown Oakland. Who:  Leave the kids […]

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Nov 9th, 2014

Movie Night at Uptown – Friday November 14th @ 8:30pm

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  What could be better than doing a WOD at beautiful CFO Uptown?  Nothing, of course.  But second best would be cuddling up with your favorite blankie and stuffy and watching a ‘classic’ movie with your friends at your favorite home away from home. Come on over to Uptown on Friday night (11/14) after hours […]

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Nov 7th, 2014

Fight Gone Bad Heat Schedule

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It’s Fight Gone Bad (FGB) tomorrow!  This is your opportunity to compare how you do tomorrow against how you did a few weeks ago when we ran through FGB the first time. Here is the heat schedule for tomorrow: Fight Gone Bad Heat Schedule – FGB Heat List As it stands now, we have three […]

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Category: Community
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Nov 6th, 2014

Getting to know your coach – Cindy!

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Here are some questions we asked Cindy to answer in an effort to get to know her better.  My personal impressions of Cindy are all good – she is a lovely person with a professionalism and positive attitude that makes taking her class a pleasure.  She is also very knowledgeable and eager to share her […]

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Nov 5th, 2014

FGB Heat Schedule to Be Published on Friday

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Blaire’s excited about Fight Gone Bad, no doubt Just a quick reminder that we’ll be running Fight Gone Bad! (FGB) this Saturday at Uptown.  Our Emeryville and EGA locations will be closed, so that we can get as many of you in the same building as possible.  Going through FGB requires lots of energy, and […]

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Nov 3rd, 2014

Jenny Showing Us How It’s Done!

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We haven’t done an athlete profile in a long time, and it’s long overdue.  We’re starting the practice up again, and tonight we’re profiling Jenny, who has made a ton of progress in the time she’s been here. She first found out about the gym through her connection with Tamara (Uptown legend), who had played baseball with Jenny’s daughter, Lilly, on […]

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Nov 2nd, 2014

CrossFit Oakland Recipe Collection

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Prowler Sundays are always a big hit On our old blog, we had spot on the blog where we had a permanent link to a soft copy of our CrossFit Oakland Recipe Collection.  This was a big hit with our old-timers, but since there are so many newcomers in the last couple of years, we […]

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Category: Nutrition
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