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Getting Started

Feel free to drop in during scheduled class times and observe a CFO class in action.

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Upcoming On-Ramps

Get the basics so you can join in the fun of our group classes! Morning and Evening On-Ramp classes are offered at both of our locations and sell out fast.

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Our Philosophy

We believe in putting our focus and resources into our coaching quality and our community.

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Workout Of The Day

The Workout of the Day or WOD is custom-programmed for the CrossFit Oakland community and is taught in our regular group classes under the close supervision of our highly trained coaching staff.

Apr 19th, 2015

CFO at the Driving Range Friday April 24th at 4pm!

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That’s Mini, hitting from way off the fairway, as usual This coming Friday April 24th, we’re having a driving range get-together for any of the members of CrossFit Oakland who want to come (from any of our three gyms) and hit some balls (insert inappropriate jokes here, Angela).  We’re reserving some stalls at the Montclair Driving Range and […]

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Category: Community
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Apr 16th, 2015

RIP Captain Ed Tracey

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Longtime friend of CFO, Captain Ed Tracey passed away yesterday after a 6-year battle with cancer.  He is survived by his wife Anna and beautiful 10 year old daughter, Chelsea, as well as other family and a multitude of friends, colleagues and admirers. We offer our condolences to all who knew Ed and for those […]

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Apr 14th, 2015

Final Results of 2015 Open Intramurals

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The 2015 Open ended two weeks ago, and I can honestly say it was the best Open we’ve ever had at CFO.  This is in large part due to the Intramural concept we rolled out this year, and because of all of you who participated in the Open.  The teams were awesome, bringing their all […]

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Mar 29th, 2015

Max’s Gym Offerings: Women’s Strong School and General Strength Program!

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Max’s Gym, which operates out of the back of our Emeryville location, has a couple of offerings in April for those looking to pursue general strength, whether for a sport or for general health and well-being. The first offering is a brand-new one, the General Strength Program. The General Strength Program is a class centered around developing […]

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Category: Emeryville
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Mar 27th, 2015

Open Workout 15.5 Heat Schedule

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One more Open workout to go, everyone!  Get ready to go to that dark place ’cause this one’s gonna take everything you have. The Saturday heat schedule for Open Workout 15.5 is at the end of this post. A couple of announcements, first: 1.  The workout briefing is at 9:45am.  We have some strategy tips for managing […]

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Mar 25th, 2015

Intramural Scoring Through Workout 15.4

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Only one Open workout left, folks!  It’s been so great seeing everyone leave everything they have out on the gym floor these past 4 weeks.  Let’s finish strong on the final workout this Saturday! As far as scoring goes, not much has changed in terms of team ranking.  Here are the updated team points through […]

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Mar 20th, 2015

Saturday Heat Schedule for Open Workout 15.4

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  Two more Open workouts to go, everyone!  Workout 15.4 is a classic push/pull couplet (whether it’s the Rx’d version or the Scaled version).  It’s gonna be fun! The Saturday heat schedule for Open Workout 15.4 is at the end of this post. A couple of announcements, first: 1.  The workout briefing is at 9:45am. […]

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Mar 13th, 2015

CFO Intramural Scoring Update

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    Here’s the latest and greatest.  I’ll keep this brief.  The PDF file with all the details in it is at the end of this post. Wall Balls Deep remains on top, but there’s been quite a lot of movement between 2nd and 4th place. Current team point totals, through Open Workout 15.2, are […]

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Mar 13th, 2015

Saturday Heat Schedule for Open Workout 15.3

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The heat schedule for Open Workout 15.3 is below.  A couple notes beforehand… As we’ve been doing since Week 1 of the Open, the location that hosts the Open on Saturday will be the only location that is open for group classes on Saturday. This Saturday, our Emeryville location will be hosting the Open and running […]

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Mar 6th, 2015

Open Workout 15.2 Saturday Heat Schedule

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After a great week 1 of the Open, it’s on to week 2!  The heat schedule is at the very end of this post. Before we get to the heat schedule, though, a couple of important items: Each week during the Open the location that is hosting the workout will be the only location that’s […]

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